Pilates Vitality and Wellness Studio

As a dancer, I have been recommended by many people to start Pilates to improve/strengthen the core muscles of my body. I’ve been doing Pilates private and group classes with Melissa for about a month and a half. I have already noticed a great difference in my overall strength of my body, especially my core. What I appreciate most is that her attention to my muscle development is incredible. She brings lots of attention to the areas I need to work on the most. I would definitely recommend this to anyone who strives for better strength, more muscle tone and flexibility.

Melissa is a very thorough instructor. She will push you, but never to the point of your ability to correctly to an exercise. She is a very pleasant person to be around which makes the workout time fly by! I really enjoy working out with Melissa and am very happy she is in Oakville!

If I could, I would give Melissa 10 Stars! She is seriously amazing!! I take private sessions through her and these have really helped me towards my weight loss and fitness goals! She always makes sure I have the most effective workout by doing hands on corrections. Her workouts are so tough - the kind where you are swearing her name during the workout but singing her praises when you are done. I always leave feeling fantastic. After a month of seeing Melissa 6 days a week (she also personal trains me at the gym!!), I’m already noticing results. My muscle definition is starting to show and my pants aren’t as tight. She’s also so easy to talk to about anything. I can’t recommend her enough!!

Melissa is AMAZING. I love her classes. She knows what she is talking about, makes it easy and fun and my body has taken notice! No two classes are the same so every session you are surprised by the variety. I can highly recommend reaching out to Melissa and joining one of her classes. You will not regret it.

Melissa is a fantastic instructor. I’ve been taking private lessons for the last couple months and have noticed a huge difference in my strength. I first saw Melissa to help problem joints and I haven’t had a dislocation since I started working with her! Melissa is very knowledgeable and attentive; she encourages me to always work my hardest and it’s been paying off.

I did my first Pilates class ever with Melissa & she was a great instructor! She was clear, attentive & fit a lot into the 1 hour session. She's also very funny & sweet, yet professional. The studio & equipment was clean & new. Thanks for a great intro to Pilates! :)

We had such a good time with Laura during a private session we booked for a birthday! It was such a good time and she was super thorough and patient, especially as the majority of us had never done a reformer class before. We would definitely come back, and are looking forward to it! The space is also stunning with large windows and great equipment. Thank you again!

I took my first Pilates class a few months ago. Until then I thought that Pilates was another form of mental and spiritual practice. But I got injured and a friend recommended I try it. Was I ever wrong about Pilates. My first class was truly an eye-opener. Melissa is a wonderful teacher who genuinely cares about her clients. Her passion for Pilates is evident, and her knowledge and great attitude comes through as she works with you to achieve your goals. Melissa is not only helping me recover from my injury, but also working on strengthening my core and improving flexibility (or in my case – getting flexibility). She truly is a gem. I highly recommend Pilates Vitality and Wellness Studio.

I've been doing pilates with Melissa and am extremely satisfied with my experience . She creates a very warm environment to work in and no matter what your level is she makes you feel welcomed .The workouts are challenging and her knowledge and passion about pilates is very evident. She ensures you are taking caring of your body while exercising and she always manages to finding new and creative ways to challenge me. I highly recommend her !

Melissa and Jade are fire!!! I come from a background of Crossfit and this is a burn like no other. Also, both Melissa and Jade know what to look for as your body moves through the reformer. Their constant feedback is amazing!