Kinetic Synergy Fitness and Wellness Studio

Incredible transformation! Thank you Gavin! I began May 1st @ 241.3lbs and finished Nov 14th @ 185.2. I had an incredible gain in muscle mass and released a ridiculous amount in fat. Pictures speak for themselves. It matters when your trainer actually cares and wants you to succeed to your full potential. All the trainers there feel the same about their clients and that's what makes this place so special.

The 6-week challenge was just what I needed to get mobility and strength back after a couple years of little activity. Gavin, Lauren, and the team are super knowledgeable, friendly, and design great workouts for all ability levels.

This is hands-down the best gym I've ever belonged to. All of the trainers are friendly and knowledgable, the workouts are challenging and never get boring, the equipment is awesome, and the general atmosphere is extremely non-judgemental. There's a real community feeling to this gym that I haven't experienced elsewhere and it makes working out so much less intimidating. Whether you're a beginner or an experienced athlete, there's a place for you at this gym. I 10/10 recommend this to everyone. If you're hesitant, try a 6-week challenge to test the waters (but you'll love it!) ◡̈

I loved participating in the 6 Week Challenge at Kinetic Synergy. It was a great start to getting back on track with my fitness! The instructors are awesome and help you along each step of the way. The 6 Week Challenge is suitable for any level of fitness since they teach you how to modify each move. Do it, you won't regret it!

Absolutely love Kinetic Synergy! I joined a 6 week challenge last year and then continued on as a memberKinetic has helped me to feel so much better about myself, both losing weight and getting stronger. The classes are aimed for anyone at any fitness level and the trainers will easily modify any movement if needed. I also love their whole health approach to help with nutrition, sleep, water intake, stress, as well as exerciseIt’s also amazing to have a dedicated class time with the same trainer who gets to know you and will remember your modifications or to push you to do your bestThank you so much to Lauren, and Brett specifically as my main and fill in trainers and to everyone else, I’ve heard nothing but great things so thank you Gavin for putting together an amazing team of people to help us reach our fitness goals ❤️

Kinetic is definitely the best gym I’ve attended! The environment is so positive and non judgmental. The trainers honestly just love to see you in there moving your body no matter how light or hard you push yourself! They make a point of knowing you by name and getting to know you. Everyone is super helpful and you change your lifestyle so easily by attending here. The 6 week challenge was the best 6 weeks I’ve had!

I just finished the 6 week challenge at Kinetic Synergy. This gym gives me excellent results and is so much fun. The trainers are amazing and keep workouts challenging and enjoyable. The group training motivates me, as I get to meet great people and also see their results. I’ve signed on to keep training at this gym as it does not compare to any other that I have been too! Eva

I joined one of the 6-week challenges at Kinetic Synergy, and I must say it was absolutely fantastic! The program itself is jam-packed with knowledge-sharing on holistic health (mental well-being, sleep, nutrition, and fitness). The class-style work-outs are always innovative, fun, and challenging, but also catered to where you are in your fitness and strength journey. The trainers are extremely knowledgeable and are always willing to work with you and guide you to get the most out of your classes. The trainers are all what really make the experience here at Kinetic Synergy - they are passionate about what they do, supportive, clear in demonstrating movements and coaching your form, AND are generally just great people to be around! They foster such a strong community environment, where anyone is welcome, and everyone is supported to meet their health and fitness success - whatever that may look like.This gym and its people are worlds apart from the other gyms and programs out there - if you haven't joined yet, you're missing out!

Staff is amazing! Very Helpful and they go above and beyond!Great environment to meet and beat your fitness goals!You can't out exercise bad nutrition!Best lesson I learned there to date

I’m absolutely in love with this place! They have knowledgeable, friendly and supportive staff. I joined the 6-week challenge and couldn’t be happier with the amazing results. Loved hot yoga and it was included in the 6- week challenge! I highly recommend this place!!