3Wave Fitness & Health

If you are looking to achieve success in your fitness and health goals with a team who truly cares and who will give you that individual focused attention that is missing from many other places, then 3Wave is for you! I'll share my top three reasons I choose this team of coaches and continue to thrive with them:1. Stellar Customer service: To start with, at 3Wave you can tell them exactly what you need and they will listen to you. It is not about them, but always about YOU, the client. They are always there to answer questions, and get back to me within a day with answers. Basically, it is the closest thing you will get to having an in-house, personal coach with out actually having one or paying the exorbitant prices for one.2. Effective programming: These guys know what they are doing. Depending on your needs, they come up with exercises and activities based on the equipment you have that will get you the results you want. They are creative in getting you where you want to be, and they take into consideration your personality and how you like to exercise, so that the program is not just a task to get through, but a fun experience too! I'm ecstatic about my progress and the awesome results I am seeing in achieving my goals.3. Authentic Caring Knowledgeable Coaches: The biggest strength of this team is the coaches themselves. They do not just care about your body health. They check in on how you are doing mentally and emotionally as you go through the program. I cannot tell you how many times, for example, I have had my check ins with my coach and I was discouraged and feeling defeated, and I left the check in with a much better perspective feeling encourage and ready to keep going.You are truly missing out if you don't take the opportunity to get to know this team of coaches and try out their programming! Not only will you be happy with the stellar service, you won't go broke while doing it :)

Love the team at 3Wave. Dee has been instrumental in helping me to get fit and healthy again after my final baby (of three!). She knows about postpartum needs, pelvic floor and diastasis recti modifications and is a genuinely smart and intuitive trainer.I have been so pleased with the evolving programs, the customization and feedback and I have actually been able to get in meaningful workouts which as a mom of three small children, is very difficult. I highly recommend 3Wave no matter your fitness level.

I love these guys! I've known Kam and Jess for a long while now, and Dee has coached me for years, and I've made so much progress thanks to their approach to fitness. I love that with 3wave, I basically get a team of super smart coaches with broad expertise. But they're more than the sum of their parts! They're super dedicated and very supportive, even when I get discouraged they have awesome creative ideas to break my plateau.There's lots of different program options available. I find that a 3-day at-home program with a monthly video call and weekly check-in is the perfect balance of independence and support. Plus, whenever I leave comments on YouTube, Patreon, or my program I get useful, personalized feedback right away.Most importantly, I don't take myself too seriously and I like to joke around, and there's plenty of that with 3wave!

I’ve been working out with Dianna from 3Wave for well over a year and I can’t recommend her highly enough. She’s super fun to work out with and has made me feel so much for comfortable in the gym. It’s nice to find a business that is all about inclusion and body positivity in the fitness space, while still helping clients meet their fitness goals. I’ve always been chronically bad at sticking to a program but Dianna has really helped me incorporate working out into my life in a way that feels totally sustainable.

I have been seeing 3Wave since February 2021 and thankful to have met Dee, Jess and Kam. They are not your cookie cutter trainers that you see at a large brand name gym. They actually care and are with you every step in your journey. They have made me realize that my physical health is also tied into my mental health and by dealing with the mental side of my health is helping me with the physical side of my health and breaking down some walls. Would recommend them in a heartbeat!

The team at 3 Wave connects with you first before laying out a cookie cutter plan for your fitness journey. They take YOU into consideration. Jess, Dee and Kam are a great team that really know what they're doing. Stop considering and try them out! Thank you 3Wave!

I really appreciate the flexibility and kind compassionate support. When I started with 3Wave my dad had just died. Kam recognized that I needed to move for my mental health and my physical health but that I wasn’t in the head space to encourage myself to do that. He offered up solution after solution until he found one that worked for me and got me moving and caring for me. I am consistently presented with workouts that are challenging and fun (mostly) and designed for me. You can’t go wrong working with this stellar team. They’re simply the best.

The 3Wave team is awesome! They are so genuine, realistic and non-judgmental. When you walk into your appointment, they familiar with your file, truly listen, ask questions and make you feel like a real person....which can be rare in health care.

I've been coached remotely by Dee for nearly a year and have been so impressed with her and the team—they’re encouraging, knowledgable, non judgmental, and a little goofy. Plus, their pets make cameos -- what more could you want?