Depth Training & Physiotherapy

I've been working with Mitch for about a year and half doing personal training and I can't say good enough things about it. I choose Depth because I was looking for the highest form of training to help me achieve my goals and I knew they would provide just that. Every program and every phase helps you along on your fitness journey. The team at Depth is the best around, if you're thinking about starting Personal Training this is the only place to do it!

Kathleen is beyond exceptional. She takes the time to listen to her patients, set goals, and make a concrete plan to enhance strength and overall wellness. I'm so glad Kathleen is at Depth and I would recommend her as a physiotherapist to anyone!

Depth Training is a first class facility whether it's staff, equipment, or the environment - Depth makes all athletes feel welcome and guided as they push to achieve their fitness goals. They also provide top end physiotherapy which takes on a very holistic approach to the recovery process and ensuring athletes return to training pain free.I have personally worked with Mitch as a trainer - he keeps the workouts fresh and new but at the same time specific to the personal goals we set. Mitch's sessions are fun, challenging and the environment is always positive. When pushing for a new personal best you feel like you have the whole Depth team supporting you.As a Hockey coach, we send all our U18 AAA players to Depth and are always satisfied with the output we get from their Strength and conditioning throughout our season. Ben is a great leader and our players really get the most out of his programs with the majority continuing their summer workout programs at Depth with Ben, Neil and staff.Whether it's sport specific, team training or physiotherapy, Depth Training is the benchmark for quality and I would recommend their Team and facilities to anyone.

I chose Depth for physiotherapy years ago due to their high ratings. The staff is very welcoming and there is a great atmosphere within the facility that has always kept me returning when I have an issue. I've had a few different physios in my time and all have been knowledgeable and helpful.Kathleen is my current and I hope forever physio. I have never trusted someone so whole-heartedly with my care! I always walk away feeling so much better than I came in, physically and mentally. She is the best combo of knowledgeable and empathetic. I could go on, but you will have to book in and find out for yourself :)

Kaitlyn was amazing - I was dealing with an acute neck and shoulder injury. It was also my first ever chiropractic appointment. In addition to accepting a new client with less than an hour notice, she put me at ease, made it comfortable and in one session I could feel the results starting. Actually excited for my second appointment next week.

Depth was recommended to me when I was in need of a solution for serious shoulder immobility and pain. I started seeing Andrew Howie and from the moment I met him, I knew I was in good hands. The assessment was thorough and he took the time to show me on a 3D diagram where he believed my injury had occurred. He created a plan to not only eliminate pain and increase mobility, but also to gain strength for injury prevention. From reception to facility to staff, Depth has been my absolute favourite physiotherapy experience and I cannot recommend it enough. I hope I don’t need physio again, but if I do, there isn’t another therapist I would see. Thanks for everything!!

I had a nerve issue with my left wrist, and in the middle of treatment, developed a muscular issue in my right wrist, that I came to Depth Training for. I had to stop weight training and this was really negatively affecting my quality of life. But with Heather Grant's expertise and knowledge, both of my wrists recovered in under two months and I returned to my usual training and daily life. I still use her advice daily to prevent further strain and injury. I highly recommend coming to Depth Training & Physiotherapy for your physio needs, especially Heather Grant! They have highly trained staff and professionals that will focus on helping you get back to normal!

I've been seeing Kathleen at Depth Training for over a year now for pelvic floor therapy (cannot recommend enough for pregnancy and postpartum), as well as sports related injury physio. She creates an amazing space where you're comfortable, feel heard, and are given a treatment plan that works for your life. She's next level awesome.

I am a new client to Depth of about 3-4 months, after many yrs of excuses it was time for me to take care of me and get my physical health in a better place. I was recommended by a family member who goes to a trainer at Depth and to check it out. After a thorough phone discussion with Mitch to understand my goals (or lack there of) he put me in touch with my trainer Alex, she is exactly what I needed (and still need) to keep my workouts new and exciting and getting me moving forward on my new journey. Having a previous issue with my shoulder which was hampering most exercises she recommended I meet with one of their Physiotherapists - so I did that in the same building (very convenient I might add) and had a consult and therapy sessions with Heather. She gave me certain exercises and stretches to do to get my shoulder moving pain free. I am happy to say that after 3 months my shoulder is doing fine and I can do the exercises with Alex pain free. After my physio both Heather and Alex discussed my progress and were tailoring my strength conditioning along the way before my next workout with Alex - again all in the same building. I have a job that has me travelling out of country sometimes a few weeks at a time - so both Heather and Alex have given me some workouts to do while on the road which I have done most days while on the road.Depth is a class act and welcoming fitness centre, there is 100% no judging and every trainer is friendly and happy to know they are there to help the clients. I recommend Depth with no hesitation for all the health & fitness services they offer.Thanks Alex and Heather for your help thus far and looking forward to my continued progress.

Recommended by my doctor to see Michael at Depth Physio to help resolve a nagging pain that I have had for a few years. Michael quickly assessed and started treatment immediately. Great results to date. I would certainly recommend the team at Depth Physio for your pain issues.