Stone Brook Strength (back of building)

Been here for a year! The environment is so fun, and people are so encouraging no matter where you are in your fitness journey! The coaches are always ready to help! Overall such a fun and supportive gym!

I have been at Stone Brook Strength for 9 months and am achieving goals I never thought possible. The emphasis on strength and mobility, health and wellness, has brought so much balance and joy to fitness for me. I was not into regular workouts and never saw myself as an athlete. I think I can say confidently now that I see the athlete in me. :DThe coaches are kind, encouraging and extremely good at their job. The whole place is so welcoming and filled with wonderful people. I can’t say enough great things about Stone Brook Strength!

I am a 51 year old above the knee amputee. I have been one for 6 years now and most gyms are kinda afraid of me because they are not sure what to do with me because of my limitations. This gym and all the coaches have been more like....have you tried? No? Okay let's try it and see what you can do!Now these past 5 months I have gone from sorta doing things to REALLY doing things! I am stronger and together we are slowly figuring out how to adapt the activities so I am pretty much doing the same WOD as everyone else.I am working on a low carb diet as well....which is more difficult than I thought but I am working on it.I am strong. I am beautiful. I am loving myself. Thanks to Stone Brook Strength!!

I started coming to Stonebrook strength in October and it has been the best fitness decision that I have ever made! The staff is amazing!! Veryknowledgeable about both fitness and nutrition and all have such kind hearts !! Love my gym!

I started weight training in 2004 and have stuck with it steady since. Last December(2018) I decided I needed to do something different as I could no longer consistently motivate myself to go and train. I was starting to have the usual" aches and pains that everyone talked about and just chalked it up to getting older and having to deal with it. Wow was I wrong. I had a "no sweat" intro with Aaron at Stone Brook Strength and discussed what my personal goals looked like. I started training a couple times a week and absolutely loved the atmosphere. The coaches are encouraging and motivating and want each person to work at their own pace and skill set. They make sure that each exercise is done correctly and safely. I have now been training there for 6 months and wouldn't you know it

I've been a member now for over 2 years and have enjoyed every bit of it! Getting stronger physically, mentally fulfilling, gaining friendships, bringing friends to join and even try it out. Even skills that I never thought I could do! It's the best thing I've done for myself since having kids! I have no plans to stop anytime soon. It's part of my routine in life.

I've never had the privilege of experiencing anything quite like this gym. I have enjoyed every single class I've attended over the past year and a half. On top of that, I've seen so much growth in myself - from how much I believe in my own abilities, to my physical strength, and so much more. So much of this is because of the positive, welcoming, and encouraging atmosphere and stellar coaches at SBS.

This gym is so much more then a your average gym. The community aspect is amazing! Such a fun happy place to be.

Words can not summarize how much Stone Brook Strength, the coaches and the members have done for me. This place is unreal amazing!!! I have been there almost 1 year and never once have I entered or left the building without a personalized greeting or farewell. Everyone knows your name and they really care about you as a person. It really feels like the show Cheers....except everyone is drenched in sweat! lol I have not only reached my fitness goals, but surpassed them thanks to this crew! (It's also one of the cleanest gyms I have ever been too!!!)

I have been a gym member here for almost 6 years. For someone that was pretty sedentary before, joining this gym gave me the motivation and accountability to build strength and keep moving. The coaches are all knowledgeable and encouraging and I have made so many friends. This gym is more of a community than anything. I highly recommend checking it out.