Russel Sean Fitness

Where do I start? Whether it’s the facility, the trainers, the workouts or the attention to care and detail all of it is top notch. My dealings with the admin, the instructors and the other patrons have all been more than positive.It feels like a community and makes you want to keep coming back.To Russ, Sandra, Dave and Tia thank you for all your hard work and for building such a positive, fun, and addictive space.

Mark and Serena are top notch coaches and even better people. Had a blast working Muay Thai techniques with them and highly recommend if you are in the area…even if you aren’t in the area, make a point to go train w these two. You’ll be glad you did.

One of the best and most welcoming Boxing and Muay Thai gyms in Richmond. Whether you’re a beginner or advanced, Mark and Serena are the two most caring individuals who will take the time to teach you and help build proper skills. They treat everyone like family and make you feel your best. If you’re ever thinking about getting into the sport and have no idea where to start, this is the place. Plus, it’s super affordable!

If you are struggling with motivation to get to the gym, then this is the place to go. With different classes each day, positive attitudes, and someone there to push you when you just want to call it quits. Russel has created such and amazing environment you just want to keep coming back day in and day out! All the staff is incredible and each class is unique in its own way. Really happy to be apart of such a fantastic gym, and community.

This training studio is quite a far trek from where I live, but if i had to I would cross Mordor to train with Serena and Mark. Both of them have incredible training knowledge for fight prep, fitness, and so much technical training in Muay Thai. They treat everyone equal and with the utmost respect to push them to their best. 10/10 experience.

The BEST people, the BEST trainers!!! I’ve been going here religiously for a couple years now. Was welcomed with open arms and continue to feel that way years later.I just love these two…. The nicest human beings doing what they love. It really is the perfect recipe!!Putting smiles on everyone’s faces, instilling confidence in their students, honing in skills wether your a beginner or a professional all while having the most fun doing it. Couldn’t say a enough good things about the team!Thanks Mark and Serena ❤️

Mark and Serena are some of the nicest and most genuine people I have ever met. Their passion for Muay Thai & Boxing is unparalleled and it shows during their classes and individual sessions. From the moment you meet them you are treated like family and that is some thing very special in this industry. Whether you are a fighter looking to take your training more seriously, or just looking for fun and energetics classes, look no further than Frias Fight Team.

I have been training with a personal fitness trainer for over 15 years and found myself looking for a new trainer when my previous trainer moved on to a new profession. My previous trainer was beyond excellent and it was a day of panic when I realized that I would no longer have his services.While online I came across Russel Sean Fitness in Richmond and being that I had never participated in boot camps I thought I would take a chance.Best decision I could have made. My fitness level is back to where it was previously with my past trainer. I am truly enjoying the socialization I am getting being with 15 other people all working towards a healthy lifestyle.If you want to work towards the best you can be, meet some great people and have a world class trainer you have to give Russel Sean Fitness a try.

I can't say enough about this incredible gym. I came to this gym while rehabilitating from a head injury. The trainers were sensitive to my injury and concerns related to the workouts. For me, I didn't want to get injured again and so having good form during a workout is very important to me. The trainers take this very seriously to start and for everyone and are extremely attentive to ensure we are all working out safely and properly. They walk around the gym during the workouts and watch each of the members carefully, while providing a very fun, challenging, and always a creative workout experience each time. It's awesome. You gotta try it. I finally feel like myself again, but stronger and happier. Did I mention that this gym truly believes that as a community we are stronger... it's true. I feel part of a new community and have made great friends. I have never imagined that I'd consider myself having a gym family...but I actually do now. Thanks RSF.

If you're looking to get into boxing or are a seasoned fighter, RSF and the Frias Fight Team is the place for you! Mark and Serena have an eye for the details. They break it down so you actually understand what you're doing (it's not just a cardio class). I especially enjoy their focus on protecting yourself. Dog friendly classes too! :)