Fresh Insight

Going into any session with a new person can be a stressful experience. One that causes apprehension and tension and feelings of doubt. Kristina was able to erase all of those feelings of discomfort and awkwardness as soon as she began our session with her positive energy and insightful questions. I would recommend Kristina for any of your psychotherapy or nutritional counselling needs as she is not only knowledgeable, she is also approachable, genuine and compassionate.

Kristina holds a wonderful sense of self awareness and social awareness that helps conversation feel genuine and supportive. I feel confident in her natural instinct to hear what someone is saying and really take value in their choice of words, and meanings behind them. Kristina has a wealth of knowledge and experience that can be so beneficial for therapeutic relationships, treatment plans and overall open hearted conversation as she supports you through your journey of healing, making change, sitting in pain, reflecting on self and experience, etc. I have witnessed her ability to reflect and respond from a social justice oriented stance, experiencing her passion to develop inclusive, affirming and safer spaces for not only clients but colleagues and friends as well. If you’re looking for someone that will help you feel heard and valued, and support you in finding clarity or understanding of your thoughts and experiences, I cannot express enough how authentic Kristina’s approach is. I hold much respect for Kristina’s skills and abilities and would highly recommend her.

My wife and I had some issues we needed to sort out and fix to improve our marriage. Did a lot of research trying to find the right therapist to help us and let me tell you we found the best. Fresh Insight has great reviews so we decided to reach out and get the help! Never been through a marriage therapist so we were nervous didn’t know what to expect. Our therapist Rachel is such an awesome therapist and so down to earth. She really made us feel comfortable in order for us to be able to spit out the proper words to get help. She really listens to us and is so dead on understanding what we are both feeling and why. She shows such compassion feeling understanding what we are going through we were both amazed of her talents. Her advice on how to deal with things have been great and they do work which is a huge win. We highly recommend for all u couples out there who have issues with ur partner please reach out to Fresh ask for Rachel you will get the best help possible Rachel is a amazing woman who cares it was the best thing for us to do!!

Kristina was amazing, she was able to help me understand the difference in thought processes and was able to relay her knowledge on why individuals also think this way. In my personal experience, I like to understand the science behind it in order to normalize the feelings/thoughts. As she is very knowledgeable she was able to translate her knowledge and background in a relate able way that started from health trauma and ended with recovery.

I can honestly say that I would not be in the positive position I am in now if I had not gone to Kristina. She helped me greatly in my life and now I am much better for it. I feel like I am on the right path for the first time ever. She is great at what she does and as long as you are willing to put in the effort, Kristina will push you towards becoming the person you want to be. Thank you Kristina for helping me when I needed it.

Kristina is awesome. From day one she made me feel welcome and created an atmosphere where I can be myself and say what I feel. She is non-judgmental and listens and has provided me so many takeaways. So grateful for her support and for simply being there even for a small question or point of clarification after the appointment has ended. She's the best!

Working with Kristina is incredible. From the beginning I felt quite lucky to have found her, knowing that it is not always an easy journey. Kristina maintains a high level of professionalism at all times, is accommodating and encouraging while also adding in a great sense of humour. Her suggestions have suited our situation and family well and we couldn’t be more grateful for her help through some very challenging periods.If you are seeking professional assistance in any subject or area of your life, you could not possibly go wrong in starting a conversation with Kristina and the Fresh Insight team.

My wife and I felt that Kristina during our intake interview was very passionate and caring in her questions. We felt very comfortable opening up to her about how we were feeling emotionally.However. We were not impressed with the fact that after developing that trust and opening up to her, we were merely passed on to another therapist.If she cant take on more clients because she has too many, we feel we would have rather been told that in the beginning, rather than being told this after investing ourselves emotionally. I also feel that the other therapist should have been the one asking the preliminary questions. It helps a client establish trust and confidence with their therapist instead of being left to feel less important by being passed off.

Kristina and her team at Fresh Insight are unmatched when it comes to genuine client care, understanding, and communication. They go above and beyond for each of their clients, and are always happy to see you when you arrive (both physically and virtually!). Their ability to adapt and continue to provide amazing services to their clients despite the pandemic speaks volumes.Whether you are in need of psychotherapy, family, individual or even couples counselling, Fresh Insight should be the first number you call!

Kristina is an amazing therapist! She took the time to access my situation in a non-judgmental, understanding way. She adapted to my learning/processing style of thinking and provided practical/actionable solutions for me to work on myself. I love that she offers scientific information about nutrition to better educate me when I had anxiety about food. She is extremely talented in asking the right questions to get me to open up and figuring out the root cause of the problem. I highly recommend Kristina!