F45 Training Sportsworld KW

I genuinely look forward to going to classes at F45 Sportworld, if you like fast paced, challenging, get in- get out style fitness this is the place for you. You work hard for the full 45 minutes your at class and leave feeling accomplished. The culture and community of this location is incredible, everyone is so friendly and non judgemental! Starting at any fitness studio can be so intimidating but know that when you come to F45 Sportsworld you’re joining a diverse group of people and will be welcomed by incredible, friendly staff! All of the trainers clearly genuinely care about the clients and each other, support and encouragement is offered throughout classes. Would recommend this location/ F45 to anyone! If you’re nervous try bringing a friend but know when you arrive you’re going to be greeted at the door by a trainer who is going to walk you through everything!

I absolutely love F45, especially the Kitchener Sportsworld location - it is a new facility, it has lots of parking, and is right next to the Nike outlet so you can buy the shoes you will need! The F45 (for 45m) workout is literally 2-3x as intense as HIIT classes at Crunch gym - that's why I am back. This location is clean, seems new, and is very friendly environment. We work on both cardio and resistance - especially on Saturdays, where at the Hollywood" class we do both

F45 has been such an amazing experience for me. Great community and challenging workouts. I look forward to it each time.

I absolutely love F45! I attend the Kitchener location and it's exactly what I needed after 2 years of home workouts during Covid.Efficient: I love how the classes are so efficient. In 45 minutes, I get more out of the class then I would from a lengthy workout at the gym alone. Since the classes are timed (workouts, rest periods, water breaks) it keeps you moving and makes it easy to just show up and GO.Great Coaches: The coaches are great at helping with form and keeping you motivated when you want to stop. They are fully present and constantly coaching instead of simply standing around checked out (I've experienced this in the past).Class Timings: If I can't make the morning classes, I have a second chance at lunch. If I can't make lunch, I can go to an evening class. No excuses :)Thank you F45!

Was looking for a quick workout that I can get to during my lunch or right after work so decided to try out the 8 week promotion F45 had back in August. If you’re looking for an intense cardio and lift workout during your lunch this is definitely a good place to start. (In and out in under an hour but sweaty and sore) All the trainers/Coaches are incredibly friendly and patient and will take the time to show you how to do the movements properly so you don’t get injured. Fast forward to 6 wks later and I’m able to maintain my 3x/wk goal and loving it. Working on getting to the classes 5x/wk now and can honestly say I am addicted.

I have now been part of F45 for the last 4 weeks. Anyone who knows me also know that I have in the past tried a couple of places / gyms and gave it a good 6 months but never felt like I belonged. I took up running over 10 years ago as a form of exercise.A friend of mine recommended F45 as a totally different environment for working out and thought I would enjoy it.I’m 63 years old now and I know I need to strengthen my body so with an open mind decided to give this a shot. Having had frozen shoulder on the right and left side I was a little nervous still but moved forward with my plan. I am blown away with F45, the staff, location and care that goes into each session. Not having really ever participated much with free weights I was on the nervous side of possibly injuring myself but all of the fears disappeared with the interaction of their staff to ensure that everyone is participating with the right form and using the right amount of weight or none if need be. They get you working out with what works for you. I’m already seeing a change in my body and how I feel. I’m stronger physically and mentally. I’m doing my best to be there 4 times a week and stay on schedule.This decision has and will continue to have such a positive effect in my life. I could not be happier with my decision to join F45. Highly recommended this for anyone of all ages.

F45 in Kitchener Sportsworld is a great gym!I have found it hard to get motivated trying to workout at home so thought I’d give this a try. After the first trial week I was hooked! The 45 minute workouts are highly motivating and high energy, I’ve never left disappointed and am always drawn back for the next session.The workouts are very easy to follow and the personal trainers give great tips and motivation to push through.I highly recommend it if your looking for a way to get back into shape but find it difficult to be self-motivated to do it on your own.

F45 Sportsworld is a great, friendly and supportive community and gym to workout at. The trainers are so helpful & encouraging.

I absolutely love this gym! The people, the trainers, the music, the work out moves, that they push me to lift a little heavier, or help me modify a move, they are amazing! I go 5 days a week at 5:30am and feel challenged and sweaty every single time. I love that I found this F45 family!