Synapse Health and Fitness

Had a great assessment with Chad. Super smart and has a real desire to help clients get well. Definitely recommend Synapse to everyone from all fitness levels

Rachelle is amazing! She guides me, encourages me, and adjusts the exercises if I have issues completing them. After 8 weeks, I can see the results!!

Danny was very knowledgeable about the pain issue I have been dealing with the last few years. He offered me various treatments and went with my comfort level and pain tolerance. Definitely one of the best RMTs I have worked with. Would highly recommend!

I have dealt with recurrent shoulder and other ligament/joint injuries for my entire adult life. I have been to multiple different physiotherapists and have never found any lasting success or relief from injury.I have now been going to Chad at Synapse for the past year and it has truly been life changing. I have never felt better! It has been incredible to not be regularly dealing with injuries that have prevented me in the past from skiing, biking, golf, and other activities. I had become accustomed to shoulder pain and reduced range of motion with regular day to day activities. I'm now pain free and feel better than I have in over 20 years.I've been so impressed with Chad's extensive knowledge of anatomy and kinesiology. I'm a doctor and I feel like I should be referring every one of my patients to Synapse. I can't recommend it highly enough!

Attending after a serious but non-surgical lower back injury, referred to try as they offer a movement assessment. Individualized plans, attention to detail, flexible scheduling. Non-judgemental staff meet you where you’re at functionally and are collaborative in making/meeting goals. Longest relationship I’ve had with physical/exercise trainers. Knowledgeable and kind.

Aaron does a great job with assessing your strengths and weaknesses then works with the client to achieve agreed upon goals and helps with sport specific requirements. Extremely good at helping client with recovery from any injuries or problems with alignment, stability or flexibility! Really nice guy and cares about your progress.

If you are serious about your fitness and well being Chad will help you. You'll receive genuine interest and support for your goals.Samantha March aka Sam is extremely knowledgeable, like Chad, about current trends in fitness, the human body and tailoring a program to fit and suit your specific needs.

I have been working with Chad and his team for about six months and they have greatly improved the mobility of my left shoulder that I had dislocated twenty years ago as well I am learning how to walk properly on two knees that were replaced nine years ago. I never understood how much I was compensating for these injuries. It has been amazing.

Trainer makes herself very aware of patient’s physical limitations and ensures that exercises are proportional to those limitations. Very thorough in explaining goal of exercise and ensures that patient is executing the exercise within expectation.

My last training session with Sue Williams at Synapse was pretty amazing. I have been training with Sue since Synapse opened and many years prior at another gym. At 70, I feel in better physical condition than when I was younger thanks to Sue’s expertise as a trainer, rehab specialist and athletic therapist. After most sessions I ponder what just happened in the last hour. At the beginning of each session, Sue does an informal assessment of my mobility and occasional SI joint issues from a motorcycle accident 17 years ago. Then she modifies whatever exercises she had planned to address and correct those issues to achieve results. Sometimes she’ll say: “Stop. Now let think about this. This is how I want you to do this exercise”. Honestly, many times this is over my head but I ask many questions and learn a lot about how my shoulders, hips and back work together. Because of her laser focus, my form often gets corrected several times in a set of 10 reps (a good thing), which is a testament to how much she cares and the value she brings to her clients. And on top of all that, training with Sue is a lot of fun.I also participate in several group classes a week, like TRX and the Athlete Camp led by Chad. These classes are small and also emphasize the correct form for the exercises. I always look forward to the healthy social element and a more intense fitness experience.