Empower Lifestyle and Fitness

I started training with Terri 10 years ago when I entered into my first figure competition. I had tried a few trainers prior to finding Terri but I wasn’t getting the direction or results that I wanted. From day one, Terri and I connected. She gave me the motivation, encouragement and support that I needed to confidently step on stage 4 months later in a barely there bikini and five inch heels!Since then, I have turned to Terri for her kickass training sessions, nutritional advice and positive attitude. Terri goes above and beyond every time to ensure that you have a top notch training experience - whether you are in the gym, at the track or on Zoom! Terri’s passion and knowledge for exercise, nutrition, and her clients personal health is what makes her an exceptional personal trainer.

Such an amazing experience! Terry is the first trainer that I have consistently wanted to work with and anyone who trains at Empower knows what a great group it is. Everyone is supportive and motivating and it’s always a good workout with a few laughs in between. Highly recommend!

No matter what your looking for , getting fit , eating healthier , competing , gaining strength , Terri has your needs and wants covered!! I have never had such amazing results as I did when I was training with Terri! She is constantly keeping up with the latest and greatest in personal health and fitness and her overall body work outs are unreal!!! Just when you want to give up , she's there cheering you on! Terri is just as excited about your goals as you are and she will make sure you achieve them! Do yourself a favour and try her out! I promise you , you won't be disapointed!

Normally I tend to stick to recommendations from friends, but something about Terri grabbed me on her post for clients on a community page. Now I know why! From my first long-overdue session (which included tears on my part), I have been training with Terri for almost a year now. Terri exudes warmth, love and not an ounce of judgement! Her workouts are fantastic with tons of creativity so you never get bored and her knowledge of health and fitness is second to none. Your time with Terri is completely focussed on you, always with an eye on proper form and easily adjusted to how your body feels if something is off on a certain day. I was in a slump and am still slowly crawling out of it, but so happy I made the choice to give Terri and try and now have her at my side in support!

I started training with Terri roughly 4 months ago . The initial goal was to lose a few lbs and get stronger. My new reality is that while both those things are happening I have found an awesome community of women , I feel stronger and happier in my career and home life and look so forward to every class because I leave better than when I arrived. Terri is so inspiring , funny , kind, and motivating.....I really can't say enough great things .

I’ve been working with Terri for almost a year. I can honestly say that I still look forward to each training session. Terri makes you feel comfortable and strong, supports you every step of the way. I know I could not have had the success I’ve had without her coaching. The workouts are always fun, and never stale. And not only does your body thank you, but so does your mind. Empowering is an understatement. So grateful to have met this wonderful woman and trainer.

I have known Terri for almost 20 years and can say her massages are among the best I’ve had. She brings a high level of focus and intensity to the massage experience. I and am pleased to have this opportunity to recommend her services. Her background and training have given her all that she needs to help others become the best they can be. Whatever your starting point her warmth and ability to relate will put you at ease and give you confidence.

I've had about 6 sessions with Terri. I'm out of shape, and I was very nervous...Terri made me feel comfortable instantly. Friendly, sweet, super positive and informative. She has this way of training you super hard without making you feel less than. She lifts you up, yet still challenges you. I already feel like a different person than when I started. Confident, making better lifestyle choices and mentally stronger. I can't say enough about Empowerment. It completely lives up to its name.

Terri is the best. That’s just it!She’s knowledgeable in all training aspects, makes you feel comfortable with whatever state your fitness level is, very encouraging with your goals and she’s even accommodating for my two littles to join me. I started going thinking I’m only going to do a few sessions, that was 6 months ago and now I don’t even like taking a weekend off.