Bare Fitness LLC

Laura is amazing at what she does! I haven’t been in a gym in years and really needed help to get comfortable with working out again. Laura provided me guidance and information on what would be the best workouts for my body type and my personal goals! I would recommend her to anyone looking to make real change physically and mentally!

Laura is top-notch when it comes to guiding me through my workouts. She knows her stuff which is clearly evident during and especially after our sessions when my body really feels it. I highly recommend her style and technique. Her studio at Bare Fitness is pristine and has been a great escape, especially during the pandemic. Once this is all over I plan to continue working out with Laura - it’s attention you just can’t get at a large gym.

I worked with Laura for 5 one-hour Pilates (Reformer and Cadillac) sessions. She was great at listening to my concerns (lack of flexibility being my main concern) and tailoring our sessions to meet my goals. She is a skilled and warmly professional trainer. Her attention to detail regarding form was greatly appreciated.

Laura is very professional, knowledgeable and fun! She is amazing at tailoring your workout session depending on what is going on with your body each visit. She is one of the best trainers I’ve ever work with!

Working out with Laura at Bare Fitness was really great! I hadn't been to a gym in some years and was a bit concerned that I wouldn't be able to keep up. I did the duet plan with a friend; Laura was great at choosing the right exercises and before I knew it I was feeling great, gained stamina and had tons of energy. Laura is really knowledgeable about all things fitness related and nutrition and gave me tons of tips that I use to this day. Also a super plus is the gym is REALLY clean and tidy with great equipment. Definitely highly recommend!

Laura is an awesome trainer!! As of now I have worked out with her for almost twenty years. When I started working with Laura I was on the other side of maturity and was in miserable physical shape. With Laura’s help, I lost weight and had an immense increase of strength and suppleness. As an MD, I am in awe of Laura’s amazing knack to pay extreme attention for adjusting one’s body position in order to maximize the gain in strength and flexibility. During training, Laura’s smallest body corrections and adjustments are immediately perceived in the group of targeted muscles or articulations. Training with Laura allowed me to continue to stay strong and supple at quite an elderly age. I highly recommend Laura as a most attentive and effective trainer.

Laura is an amazing trainer. Her studio is clean and has all new equipment. She really knows her stuff. She takes the time to know you and customize your workouts. I highly recommend!

This past Summer I realized I was going to need to start working with a personal trainer if I wanted to achieve the goals I had set for myself. I wanted to strengthen my core, lose some weight and eventually get to the point where I could learn a routine so that I could do it at home. At the time, I was focused solely on starting up Pilates to strengthen my core and when I started doing my research on trainers in the area, I came across Laura Williamson. Yes, she is a Pilates trainer, but she is also so much more. I booked 16 sessions with her and we did a wide variety of exercises in addition to Pilates. Laura also wrote up a thorough program for me to do at home. I love Laura’s approach and her professional style. She was very calm and patient with me even when I asked her to repeat herself 3 times, which was very appreciated!During the initial consult, she worked with me to assess everything. The second hour was spent doing pilates. After that, we alternated sessions with strength training and pilates.I love Laura’s studio. It’s very clean and bright, and the equipment is spaced out well.It’s a very welcoming space. I’m looking forward to the potential Pilates classes that she may be starting in 2023!I would highly recommend Laura. She is an expert in her field.

Laura is an excellent trainer to work with and wonderful person to know. I worked with Laura exclusively for personal training during my third trimester of pregnancy and for months post partum. She thoughtfully created my program based on my goals and the toll pregnancy and having a newborn has on a body. She clearly explains the exercises, the why, and is authentic in her approach. I have been working with Laura during the pandemic and she's takes safety very seriously and professionally.

I needed help to get started. Laura did just that and more. Winter and Covid are a tough combination. I got a great routine and some low cost adds to my work out gear about $40 for something I bet comes cheaper I took time in Google. . I left with a great work out plan. On my last day I tried the reformer with Laura. That was amazing. I can’t wait to go back and start Pilates. All about the smaller muscles, posture, feet and so much more. I am learning more than expected. Just terrific. Highly recommend.