Body By You - Transformational Fitness & Nutrition Coaching (Online & In-Person)

I find Tamara's professionalism, fitness and nutrition knowledge truly inspiring. I have done her group workout classes and her 5-week fitness challenge and have seen a real difference in myself. And she's a lot of fun to workout with!!

Tamara and her team really go above and beyond for her clients. Tamara is truly an amazing all around trainer, athlete and inspiration. She connects with clients on a personal level to provide a customized program that is more than just changing the way you eat or how you move. She’s some who understands why we get ‘stuck’ in routines, she remains non judgmental, motivational and supportive. Tamara makes sure you get what you need to stay the course of your transition to a healthy lifestyle and she’s your biggest cheerleader. I’m grateful to have found her.

Tamara is an amazing instructor and her classes are bomb! I wouldn't go anywhere else - and I've been doing fitness for a loooong time!

I participated in the 5 week challenge with Tamara (Body By You), and I’m feeling great! Tamara provides that extra nudge you need to get started! I am so happy I did the challenge with her. You lose weight (if you look at the stats for the challenge, the results speak for themselves) and gain confidence. She is truly a phenomenal trainer. She is extremely humble (if you look at her profile you will see she has accomplished so many great things in the fitness industry). She is energetic, positive and continues to be supportive through out your whole fitness journey. This challenge provided the clarity and tools needed to start living a healthy lifestyle. My only wish is I had started sooner. If anyone is contemplating starting, I would advise don’t hesitate. Feeling your best, starts with a healthy mind and body, and Tamara invests in her clients well being!

Tamara is amazing to work with. She’s encouraging, positive and highly skilled. Best of all, she’s always smiling and ready to dole out advice (to those ready to hear). I’d highly recommend her to anyone looking for a trainer!

I started taking the Mum's and Bub's classes here and have now graduated to the Body Overhaul classes. Each day is different and Tamara is the best. She is energetic, positive and pushes you to do your best with a You've got this!" Highly recommend."

I love these classes! I'm in my mid 30's and these are the best workouts I've had since High school. Great atmosphere and I appreciate how Tamara gives different variations for exercises depending on fitness level/strength or injuries.I highly recommend Body By You!