PILATES CARIOCA WELLNESS AND TRAINING LTD

Highly recommend pilates carioca with Grasie.It was my first time doing pilates classes, and it completely changed my life. I used to get a lot of back pain due to my work and sitting for long periods of time, and Grasie was able to work with me and the pain reduced almost 100%.If you are looking for a good pilates studio in Victoria, Pilates Carioca is the best out!

I've only just started with Gracie but already appreciate her knowledge and style. She really knows her stuff around working with my shoulder injuries and my aging body!

The Pilates Carioca is wonderful. And my pilates instructor Grasi is very competent. I m felling very well with my body and my health. The pains in my shoulders are way better!!

Pilates Carioca is the best Pilates Studio in Victoria. The space is clean, organized, and the instructor is amaizing. I fully recommend!

So let's start with Grasie, the owner of this amazing Pilates studio.She is fabulous in every sense of the word.From the moment you walk into the studio you are felt absolutely at ease and welcomed.Grasie has one of the kindest personalities I have ever encounter and she makes Pilates fun!This is my first time trying Pilates and I wanted to search out a dwtn location that offered private lesions.Have researching all the studios I decided to reach out Carioca Wellness studio to book a private lesson...This was 5 lessons ago and I can honestly say I am hooked on Pilates.Grasie has been an AMAZING teacher and has the patience to help a clumsy lady like me.If you are looking at trying Pilates, this is place to go!And this STUDIO is impeccably clean and is sanitized after every use!Fabulous during Covid times!!Thanks again for this amazing journey!

The amazing Pilates sessions by Grasie has provided me more inspiration to get stronger and awake about my posture and moving. Her wonderful energy and lovely encouragement has helped me to advance in Pilates positions and supporting me to overcome previous back pain I used to experience. I totally recommend her Pilates sessions, especially for people experiencing chronic pain!

If you have chronic pain or limited mobility Grasie can help you. I’m young but hyper mobile, it’s very easy for me to move past the tolerance of my joints and the result has been ruptured tendons, muscle stiffness, and reduced movement as my body tried to protect itself. My doctor recommended Pilates as a way to relearn functional movement and I went to see Grasie full of fear.Many previous physiotherapists (I have seen at least 20) told me that I just need to start moving, push through my discomfort, and eventually my body will remember how to move. This was terrible advice and the result was a cascading series of injuries that worsened in extent and duration over years. Grasie is the absolute opposite of this. She recognized my limitations and modified exercises so I could do them safely and comfortably. Over the course of several months my body has started to relax, my posture is better and my overall pain has reduced dramatically. The future is a lot less scary. I can’t even to begin to express my gratitude - after an entire adult life of pain and uncertainly I have hope again. If anyone out there is in a similar situation, please give Grasie a try.

Fantastic trainer and equipment. Love the sessions!