Body, Mind & Spirit Coaching

Carrie has been my coach for several years now. She is knowledgeable, up to date and down to earth. Her 'no-nonsense' yet gentle coaching style is fabulous. Having Carrie as coach has been a huge benefit to me.

Realistic. Honest. Real. If you want someone who will be real and honest with and design a plan that works for you personally, contact Carrie. I struggled for years trying to go it in my own. Wish I’d found her sooner to save time and sanity. Diet, workout and lifestyle. Carrie helped.

I can’t say enough amazing things about Carrie! I’ve been working on myself with her for close to 8 years! Carrie has inspired me to be a better person, for myself and for others. She gives me a level head when I am faced with my struggles and allows me to work them out without being one sided to anything! I just love her and glad I got to meet her once upon a time!!

I've been with Carrie for the last couple months and I find that she is very knowledgeable. She's helping me meet my expectations and goals for myself.Michelle

I had the pleasure to be coached by Ms. Carrie Brooks, mostly reintroduced again to the world of well-being and self-esteem after being absent for many years, her assessment and evaluation are so accurate and her follow up is the most professional and evolutive, she does not judge, no personal opinion, all her suggestions are encouraging and directing to the right goal, if you're lazy, without motivation or resilience don't bother with her, she doesn't deal with none sense, she is knowledgeable, consistant, persistant patient and very professional, I have been lucky and blessed to have her as a personal trainer and a great advisor, sign-up with her, you won't regret it.

I started training with Carrie about two and a half years ago. I'd just come off of five years with five surgeries on my feet, rotator cuff surgery, a broken wrist and two moves. I'd put on 20 lbs and was not feeling good about myself. She's has progressively increase my programme and I thoroughly enjoy her easy banter while making me work hard as I go through my routine. She has also been able to adapt the programme when needed. I’m fitter now then I’ve been in a long time and feeling good about myself! She's a great instructor!

Really have learned so much from this lady besides attaining great fitness goals. She shifts your focus from what you can't achieve to what you can, one step at a time! Very knowledgable and committed to help you succeed

Coach Carrie is a necessary part of my life. You know, you have the optional expenditures/activities and the non-optional, right? Carrie's coaching is non-optional. She is always encouraging and inspirational. She motivates me to focus on self-care and maintain balance, gives insight when needed and listens actively and with empathy. Thanks Carrie!!

I’ve only known Carrie for about two months but within these two months she has been such a positive person in my life! She knows exactly what to say at the right time. Dealing with anxiety has been a struggle for myself and she turns every negative into a positive. You go Carrie!!! :)

Carrie has SO much insight and guidance to offer! She has been coaching me for a few years now and her wisdom, advice, information, and guidance is always spot on and valuable. She is also a really great listener!