RPE Fitness and Training Inc

I have been working with Richard from RPE fitness for a over a few months now and couldn't be happier. With his excellent knowledge and guidance in nutrition and fitness I have lost over 70lbs the right way! He truly has changed my life. I have so much more confidence and I feel great!! Richard is great to work with, extremely reliable and punctual. He makes himself available anytime to answer any questions or give advice when needed. During the workouts he always makes sure of proper form and technique to avoid injuries. Workouts are always changing and challenging with support and encouragement. Richard has a great sense of humour and I love his accent so that's a bonus. I would highly recommend RPE Fitness for all your nutrition and exercise needs.

I had five sessions with Richard in summer 2019 to prepare for a fall running race. Richard listened carefully to me when I shared about my goal and then prepared a training plan that was critical for me to meet it. He always came prepared to our sessions, listened to my experiences, and ensured that I was doing the exercises properly. He even helped me in thinking what to do about an injury from running. He is highly professional and compassionate -- highly recommended!

We've really enjoyed using RPE Fitness for our training at home. Richard is absolutely fantastic!I highly recommend this company!!

Richard/RPE has been an excellent choice in our pursuit of fitness. Kind, professional, and very knowledgeable.

Richard is amazing to work out with and knows an incredible amount of information. Myself , husband and son have all used him for personal training. He helps keep us accountable and creates work outs tailored to our individual needs. He is also fun and a good time so the hours go by fast. Highly recommend.

I was introduced to Richard and Karen a few years ago. I have tried all kinds of gym memberships and always quit! I love that Richard comes to my house, and I have no excuse to not working out! He is so knowledgable about fitness, health and Karen has helped with nutrition questions. Richard is encouraging in the journey I am on to become healthier and fitter. I am thankful that he was recommended to me, and I will continue to recommend Richard/RPE Fitness and Training Inc. to others! Thank you Richard!