Charge Fitness

I have been going to Charge Fitness twice a week for approximately two months now. I also made changes to my diet when I started the program (i.e. increased protein intake without increasing overall calorie consumption). As a result, I have already gained approximately 4 lbs. of muscle, lost the same amount in fat, and have gone from around 24% body fat to around 20%. I am getting noticeably leaner and stronger and am quite pleased with the results.If you are not a big fan of the traditional gym environment and/or are looking for a more efficient, effective and creative workout routine, I highly recommend Charge Fitness. The classes are high-intensity and fun and the trainers are wonderful.

From the first session I had at Charge Fitness, I walked out of the studio feeling that my posture was better as well as my overall well-being. After three months, my clothes fit differently, better. The improvements show in muscle definition and bending comes more naturally than before...no more groaning to straighten up! I feel stronger and more confident in lifting things. When I have to miss a session my body regrets it.

I found what I was looking for to improve my health… The studio is nice and smells good, the staff is knowledgeable and friendly. Thank you Charge Fitness for being open to the Victoria community!

I am so happy that I found Charge Fitness! The 20 minute work out is perfect for my current lifestyle. I've been attending the small group classes two times a week for the past five months. At Charge you can decide how much you want to push yourself and your individual intensity for each class. I've been surprised that with two 20 minute classes per week I see and feel better results than when I was working out 3-4 hours per week. I have also been able to heal some muscle imbalances and hip pain I was not able to alleviate before despite trying numerous methods. I am hooked!

Love it here! Best shape i have ever been in. At 60, I have some arthritis and osteoporosis, but can comfortably do the charge workouts. I feel so well looked after at Charge.

Have enjoyed being a member of the Charge Fitness family since the beginning - can't say enough good things about the entire operation and experience - Steve and Diana are inspiring trainers and leaders and business owners invested in their community and their clients' well-being, the workouts are a great combination of cardio and muscle development and the 20 minutes flies past without you realizing it. Highly recommend it !

I am the sort of person who will generally procrastinate when it comes to fitness. My goals are related to maintenance, but yet even doing workouts once a week at Charge I have noticed some positive results! Diana and Steve are both great, and it is so nice to have the wee pups around too during our workouts!!! <3

I love Charge Fitness! The staff members are incredibly knowledgeable, friendly, and attentive. From the moment I walked in, I felt welcome and comfortable. The classes are quick and the results are incredible. After every class, I can feel my muscles and I know that I’ve had a great workout. In general, I've noticed great improvements in my fitness since starting. The EMS technology is amazing, and it's great to know that I'm getting a full-body workout in just 20 minutes. I already had a set workout routine and found that this was an amazing way to add to it. For people who don’t already have a workout routine, this is a great way to start. I also appreciate that the location is always clean and well-maintained, and that the equipment is top-notch. I highly recommend Charge Fitness to anyone looking for an efficient, effective, and enjoyable way to improve their fitness and overall health. Thanks Steve and Diana!

After my mum got me to go to charge a few years ago I have not been able to stop. It is the perfect way to fit some intense exercise in consistently through my busy work/school week balance. Also, I appreciate the tailored intensity levels that allow me to both push my limits and the incredibly personalized experience with the trainers at Charge. The one-on-one sessions are incredibly valuable (some of the best fitness experiences of my life), and the group sessions are just as fun and intense –working with your classmates to push hard and reach everyone's individual goals TOGETHER!Charge has not only helped me develop my personal fitness level and reach ever higher goals of muscle strength and cardio health, but it has also changed my mindset around my fitness capabilities and made mental space for other healthy habits and choices in other parts of my life.Thank you Charge team <3

I love this place! I’ve been a member for years and done the small group training about a year. 20 minute classes 2-3x a week is so doable for me. I work on-call and the ease of booking online is really helpful for me as I can decide the day-of if I have time to pop in!Steve and Diana keep the sessions fun and upbeat and are frequently changing up the movements and style of the classes to keep it interesting.Bonus: there are often cute puppies there to keep you entertained. ☺️