Cotie Guzman Fitness

I used to work out with my dad, who was a bodybuilder so I had some experience with the gym. When I found Cotie, my workouts were unfocused and I wasn't making much progress. As soon as I started with him, Cotie scheduled a meeting to understand my goals and make a workout plan that would help me get there. He's helped me grow stronger, made me feel more comfortable in my body, and is very encouraging. I'd highly recommend him to anyone looking to up their fitness level.

Cotie is an amazing coach/trainer. He pushes me and gets me to where I need to be. If you are looking for a trainer, contact Cotie. He is amazing.

I was looking for a trainer who knew their stuff, but was also good with beginners and folks who don’t frequent the gym. I’m so fortunate to have found Cotie. He’s not only a great and knowledgeable trainer, he’s also an excellent human being. I look forward to our sessions every week! In the short time I’ve worked with him, I feel stronger, more poised and confident, and excited to see where my fitness journey will take me. If you’re on the fence or scared, don’t be. I highly recommend giving Cotie a try. You won’t regret it!

I’ve been training with Cotie for nine months and really appreciate his kind and friendly approach. He’s made me feel comfortable in a gym setting for the first time in a long time. He’s knowledgeable and funny and makes working out something I look forward to!

I started training with Cotie one year ago. I was already active but was doing the same exercises over and over, and wasn’t comfortable in a gym or creating my own program. Cotie’s programs have introduced a wide variety of new movements and exercises into my routine, tailored to my goals - and he holds me accountable for showing up and doing my best. I’m seeing a noticeable change in my physique and strength, and I also have new confidence in navigating the gym and equipment. Thank you, Cotie!

I had been working out everyday for a few months but found myself hurting/ aching a lot more than actually noticing benefits. When I started training with Cotie I was able to focus my efforts a lot more appropriately AND it took the stress out of finding diverse/ interesting workouts I enjoyed. He definitely helped me learn to enjoy the gym and I started feeling buff almost right away.He's also super friendly and hot, so it's always a pleasure interacting with the fella. Would definitely recommend.

I have had the opportunity to work with Cotie in both the gym setting and recently online. He has been excellent in both settings. He is very knowledgeable in workouts, equipment and the human body. He will push you to achieve your desired outcome but also knows your limits for your health and safety. Being a mature client I have felt very comfortable and safe working with Cotie and would recommend anyone to utilize his services.

I have tried many times to get into a fitness routine. I came across Cotie online and started with one-on-one training sessions. I changed jobs that took me out of town regularly. Cotie worked with me to find a plan that would work, and we moved to an online training plan and added a once a month one-on-one check in.With his ability to keep you focused on your goals and training. He has been able to keep me motivated to stay on my fitness journey with him. He has given me tools to be able to take control, feel comfortable going into any gym and be able to complete my workout.During my year of training with Cotie he has opened a world of fitness, That I never knew existed or I could be part of. I look forward to Continuing to work with him on this journey.I would recommend Cotie to any level of fitness abilities. Cotie would be able to make a plan that is right for you and lead you to your goals.

I have never been comfortable in a gym environment and have not managed to be consistent - that is, until I discovered Cotie on Instagram. After reading over his website, I thought he'd be a good fit to try out personal training and try to overcome this major hurdle. Cotie is very knowledgeable and was able to tailor my programs extremely well to my needs and goals. I have a couple workplace RSI injuries, whiplash from a car accident a year ago, and old sports injuries in my knee and hips. I deal with chronic pain every day. Along with these issues, I wanted to lose weight and build up strength and stamina to prevent further injuries. Since starting training and going to the gym fairly consistently, my pain has been significantly reduced and I see improvements in my mood, energy levels, and overall mental health. Cotie provides a professional yet personal touch to his approach to training and is very encouraging! I am so happy to call him my friend as well! He has cultivated a culture of inclusiveness and community with all of his clients and I couldn't be happier that I train with Cotie. I now am more consistent with my health and fitness journey. My only regret is that I didn't find Cotie sooner. I highly recommend him as a trainer, especially if you are in the LGBTQIA+ community

I’ve been working with Cotie since November 2022 and I have to say it’s been an amazing journey thus far. I see and feel the difference this has made in my overall wellbeing and confidence. He is very friendly and encouraging throughout every session and genuinely cares about the goals I’ve set for myself. I am nearly 50 and have never been in such good shape. Highly recommend!!