Kenaz Training | Kinesiology | Personal Training | ICBC Active Rehab

The staff was very friendly and very knowledgeable. My trainer gave me lots of new ideas and was very supportive. The last 10 days of my program I got a very bad sinus infection and was unable to do any workouts. My trainer was supportive but it would have been nice to have the program paused as working out was not a possibility and it was at the end after I had worked super hard. I went to long into the app to add my weight and measurements and I was unable to get in so I couldn’t see my end results which was disappointing.

My trainer is Jade and she is absolutely amazing!! She has worked closely with me to help me get my meal plans all set and to help tailor workouts to my busy work schedule. I started out doing home based workouts during covid and once gyms were opened we transitioned to gym workouts. Through it all Jade was super amazing and caring and we did weekly zoom meets to help hone in on my workouts and correct anything that needed a little tweaking. Hands down she is one of the best and so glad I have had the opportunity to be able to be one of her clients!

I started with Kenaz training in June 2022 just prior to turning 50. At the time I was feeling unmotivated, depressed and heavy. I had been put on 2 blood pressure medications and diagnosed with work related ptsd. My weight at the start was 156 on my 5.5 frame. With the initial nutrition counselling from Renada and then meeting and working with Kinesiologist George my results have been amazing. I have completed 4 Ironman races and several other races so I am accustomed to coaching. This coaching is unique and next level. Today I am 134 lbs and crazy lean for my body type. Further my energy and happiness is 100 % improved. I am no longer in any blood pressure medications. Working with George my cranky shoulder and big old arthritic toe and not bothering me half as much when I exercise. I’m looking forward to hitting the race scene next year and probably doing better than I ever have. Yes quality coaching is expensive but consider the cost of not taking care of your body…where will you live? Heather

Amazing training and visible results. I had a great experience with my coach Jade Wesko who directed me into the right way of living. Her goal is to make you perform each exercise absolute proper way which is leading to the best possible result. Jade is an awesome trainer, highly recommended.

I’ve been training with Chelsea for more than a year. I had zero experience with fitness and was quite intimidated. Chelsea made me feel comfortable from the very beginning. She takes great care in designing plans and building my programs, taking into consideration my preferences, aptitude and areas of improvement. She is a wealth of knowledge when it comes to fitness, nutrition, and the psychological and emotional elements that support overall health and well-being. During our sessions, she’s focused and motivating, knows when to push me harder or when to slow down, and she doesn’t hesitate to adjust the difficulty of the day’s program as necessary. My progress has been phenomenal and surprisingly fast! I also really appreciate our chats between reps and at the end of our sessions. I am so happy to work with Chelsea, she’s helped me attain the best shape I’ve ever been in my whole life when nothing was working. You’ll be lucky to work with a professional who is knowledgeable, authentic and actively involved in your success, inside and outside your sessions. Love you Chelsea!

Alright, so here's my story. I have always been self-motivated, active and physically fit, however, after I had my kids, I struggled to get back to feeling like me. I wasn't the same physically, mentally and emotionally.I couldn't find the motivation to eat healthy, I didn’t have the energy to do workouts consistently and I didn't feel like I had the time.This summer, an ad popped up on my socials for a Kenaz 6-week online training session. I quickly registered as I thought the online option might be a great way to get personalized coaching on my schedule.The program included nutrition guidance, personalized workouts, weekly communication and check-ins and the most important thing for me, was someone to hold me accountable.Fast forward to meeting my trainer, Sheldon Baker. Sheldon is an amazing coach and was integral in helping me succeed. He made me feel comfortable, checked in regularly and gave many kudos when workouts were completed. He also checked in on my nutrition and adjusted my workouts when required.At the start, I was worried I wouldn’t see results, however, after the six weeks I got rid of 11 pounds and about 2 inches all over my body. I can't thank Sheldon enough for helping me get back to feeling like myself. I have gained back the confidence I once had, feel way more energetic and am just happier.I highly recommend this program to anyone who needs support taking the steps along the way. It wasn’t easy but has altered my habits, adjusted my way of thinking and given me a healthy way to stay in shape. It’s been two months since my program ended and I’m still able to eat in a healthier way which also includes indulging when I want to. As well, I now have the motivation to workout and continue to work hard to stay healthy.Thanks Sheldon and Kenaz.

I have been partnered with Rachel Garrett since November 2021 and she has been absolutely amazing to work with! She is super responsive to your input and how the exercises feel for you, and she is super knowledgeable and makes you feel empowered with knowledge as well. She also played a big role in helping with my eating habits with tracking calories/eating intuitively. Additionally, she provides wonderful support along with methodically planned out workouts that I could count. I could ask her any questions I had and message her updates/what I was thinking/feeling about general wellness and she acted as a great voice of reason and guidance. 10/10. She helped me realize my goals and proved I could make it there!App is great too, good for learning to keep track of your weights, logging progress, and communicating!

Love this professional but warm business, where not just my amazing personal trainer Jon has changed my life (&made me laugh) but a bunch of the staff are sweet & extremely knowledgeable, always there to help and never make me feel less smart or capable than them, always encouraging& elevating♡

Jade has been a huge help for me the last 4 months. She identified areas that I needed working on from a video assessment, that all matched what I knew going in were areas of weakness. She's helped me gain shoulder stability I've never had before, while also making my whole core stronger in preparation for running season!