Kathleen Grace Fitness

I absolutely love these classes. Kathleen includes modifications and guides you through the workouts. I look forward to each class — Pilates, Barre, Cardio, Strength Training. She is an excellent instructor and it is obvious that she loves what she does.

I've been participating in my first 6 week challenge put on by Kathleen and I was hooked by the pre-challenge workouts! Her personality and care for what she does shines through her which elicits such motivation from participants. I am so excited to continue reaping the benefits of her program through her SILVER membership.

I joined for a 21 day challenge in April 2023. I just was feeling like I need to do something as I’ve never been much of an exerciser. What attracted me was the 30 minute class and also that I could do the classes from home. To my surprise I completed that challenge and signed up for another. I have now made the decision to become a silver member! The classes are great, challenging but with modifications for beginners . Kathleen is friendly, encouraging and fun. I feel that I have found something I can stick with. And I feel stronger. Take a challenge, you might surprise yourself, I know I did.

A great way to re-start your fitness regime, 30 minute classes that are very good for those needing to work on flexibility and strength training after long periods of non activity. Kathleen provides lots of modifications for people who have limitations and she uses humour to motivate. I love the variety of classes offered so the workouts never get repetitive. The stretch classes are awesome to help improve flexibility. The pace of the classes are very good, easy to follow moves and you definitely see improvements after 6 weeks doing 4-5 workouts a week. The accountability check in at the end of the week helps to keep you on track and completing the workouts. A great in home option for those looking to become more physically active and not wanting to go to a gym. Would highly recommend this program

KFG 6 week Challenge came across my Facebook page and I decided to join. I have tried different online fitness programs and this by far is the best yet! I've be introduced to Barre, Pilates which I absolutely love! Kathleen's program also has strength training & cardio, something for everyone!

I joined Kathleen Grace Fitness in January to do a 21 day challenge, thinking I can do this for 21 days! Well after that challenge I was so inspired by her teaching, inspiration, encouragement, and the wonderful community of fitness that Kathleen has created, I signed up for her silver membership, and I have now completed 5 challenges! I feel wonderful!!! I have more energy, and strength than I have had in years. I am an avid walker, and add these classes into my daily life 4-5 times per week. Kathleen is an awesome fitness coach! If you are wanting to try something new in fitness, and be part of a wonderful community of fitness, and fun…than look no further!

Scrolling on Instagram one evening, and Kathleen Grace Fitness (KGF) popped up. Decided to look further into and she was offering a 6 week challenge of Barre, Pilates, Yoga and Strengthening classes. The price was right and decided to sign up. Five weeks later and I signed up as a Silver Member! The classes are roughly 30 minutes give or take and so do-able. I had never done Pilates or Barre before because I was always afraid of trigging my vertigo. So far no issues (lol). I like how real and down to earth Kathleen is. She explains the exercise so well that you don't always have to be watching her do the moves. She has motivated me to move again :)52 year young nana!

I saw an ad for Kathleen Grace Fitness and I was intrigued. I have been feeling sluggish, tired, and losing self confidence. I have been experiencing back problems which is due to non-existing core strength. I signed up for the six week summer program and after completing the first two weeks, I knew I had made the right decision. I decided to take advantage of the silver membership as it is the best deal for the full year. I can tell you after two weeks that I feel more energized and confident and my back issues always feel better after each class. I am making a positive life change and it feels great knowing that I am setting myself up to be stronger and healthier going into my older years ♥️

I have tried so many gyms, workout classes in person, online fitness, etc. I have not stuck with any. But I look forward to Kathleen's workouts. She is genuine and real. I love that she is from Atlantic Canada too! They are the perfect length and there is so much variety. I feel stronger every day!

Kathleen is an excellent instructor !! What I like best about her workouts is the variety she offers .. from weights ..Pilate.. Barre. Her challenges are fun and inspiring!