Stoney Creek CrossFit

I have been coming to Crossfit Stoney Creek for 4 years now and every day that I have walked into the gym, I've encountered new challenges and new successes. The best thing about this box is the community, the members and owners. It is so easy to be intimidated by the workout that you see on the whiteboard the minute you step foot inside, but honestly the hard part is just getting here! From there on you'll be hooked! Everyone cheers each other on whether you're the first person to finish, or the last. The trainers, Lee and Lorna have helped numerous amount of people whether they've worked out before or are currently an athlete training for some type of event, either way the attention to detail is there to ensure you're executing a lift properly and enjoying your workout. They take you into their own hands, treat you like family because you truly become one at Crossfit Stoney Creek. I didn't lift a barbell or one weight before in my life prior to this experience, now it's honestly my favourite thing to do! It becomes addicting!Once you join, or try your first class for free I can guarantee you'll never want to leave! Yes you will be sore, but it's a good feeling! Ladies don't be intimidated either by the barbell! Forget the stigma of lifting weights makes you look like a man. Lee and Lorna are trainers who take into account YOUR goals and help you accomplish them in a timeframe that you never thought was possible. Just because you can't perform a certain movement doesn't mean you'll never be capable! They cater to your needs and modify a workout for you, so you continue to get stronger, happier, confident and reach your full potential- where in Crossfit you'll find you have no limits so you just keep going and setting new goals for yourself! :) That's why I love it at Crossfit Stoney Creek.

Crossfit Stoney Creek has changed my life. Their welcoming atmosphere makes you want to go to the gym. The extremely knowledgable staff makes you successful at the gym. I enjoy this gym so much that I have signed my kids up for the kids class which is also well taught, and my kids love it.

Now 12 months since I started at Crossfit Stonek Creek. My opinions have not changed. I am almost 72 and still find excellent scaling when I need it. I just keep getting stronger and more accomplished.I have recently joined Stoney Creek Crossfit. When you first look at Crossfit and what people are doing you can feel very intimidated!!My experience has been totally amazing, I have been totally impressed how Lee, Lorna and Gideon can immediately recognize what I would be able to do and quickly teach me proper technique. My wife does not believe me when I tell her about my 16 box jumps or pressing the bar over my head numerous times in a row. That is kind of understandable since I turned 70 years old last year. Try Stoney Creek Crossfit out. You will not be disappointed. I am a paying customer

Crossfit Stoney Creek is the best place in the creek! Trainers are unreal and go above and beyond to challenge you and achieve goals you never thought possible. The atmosphere is welcoming and energetic. Tried it by myself and stuck to it...best choice I ever made! I have never felt so happy with my body and myself...this place can change your life in more ways than a simple review could ever explain. Try it you will LOVE every little bit of it. Don't be afraid to walk into this place...!

No one has been able to push me and motivate me to get to that next level like Lorna has in just a few short weeks. The workouts and the environment created at the gym leave you excited to come back. I cannot recommend CrossFit Stoney Creek enough.

Throw away every negative stereotype you have heard about Crossfit, they simply do not apply here.I cannot speak highly enough regarding my experience here at Crossfit Stoney Creek. From my initial visit I was immediately impressed with the trainers’ knowledge and attention to fundamentals. There has never been a moment when I felt that proper technique and personal safety were taking a backseat to performance or arrogance. I began training here in Jan.2016, having found that my normal gym routine was becoming stale and overly time consuming. At that time I had been training primarily on my own, and I have found that Crossfit Stoney Creek has filled the deficiencies in my training program. Lee and Lorna provide excellent coaching and programming, while also providing a very welcoming and fun atmosphere. Continuous improvement and physical prowess are both celebrated. Lorna and Lee motivate everyone to push themselves, and can help anyone accomplish their health and fitness goals. They not only provide excellent workout programming so as to avoid overloading whilst producing results, but they take a holistic approach to fitness by providing mentoring (on request) with regards to the impact of diet on one’s health and performance.For individuals who might be too intimidated or believe themselves to be too out of shape to even begin, I would urge you to drop in and meet with the trainers. Let them demonstrate how they are willing to work with you to tailor workouts and drive success.For individuals who think they are already fit, come show us what you’ve got.

Do not be intimidated! This gym truly is for everyone!! Lee and Lorna are extraordinary owners/trainers who take time with each and everyone in the class. They will always ensure that you are executing the skills properly and at a weight or level appropriate for your abilities. You will never be pushed to do anything that you can't do. Everyday is something different, a new and exciting challenge! From the first day you walk in you will feel welcome and the positive atmosphere is contagious! In no time at all you will be doing things you never thought possible! No matter what your goals are you will surely attain them at CROSSFIT Stoney Creek!

Totally love their workouts. The facility is very welcoming. And the workouts are designed to outfit each individual. I was especially impressed when the owners followed up within 24 hours to get feedback. They weren't pushy which I really loved! Would definitely recommend their workouts if you want killer results!

Crossfit Stoney Creek is truly the best gym! I have been a member at many gyms for the past 25 years and I have never found such a positive, motivating and friendly environment. The workouts are challenging and push you to limits that you never thought possible!! I have been a member now for over 2 years and attend the 6 am class. I never thought I could ever find the motivation to get up at 5:30 in the morning to workout. Having amazing trainers to tell you what to do and friendly faces make what seemed like the impossible, possible! It's the best way to start your day!

Wow! Crossfit Stoney Creek was the best summer training experience I have ever completed. Before Crossfit, I would hang around the gym not knowing what to do. During my 3 month experience, I finally realized what my body was capable of doing. I was much stronger, I had more drive, and I saw results not only in the gym, but on the ice as well. Thanks to Lee & Lorna, they not only coached Crossfit, but they understood each individuals strengths and weaknesses at the gym, and would adhere to informing them with information and demonstrations of how to better themselves. I know that I'm 100% prepared to tryout for the varsity hockey team at the University that I am going to, and I will definitely be back to train on holiday's and the upcoming summers.