Penny Hounsome, Holistic Health & Lifestyle Coach

Penny has done a great job of customizing a plan just for me and my particular needs (which are many!). She puts a lot of time into investigating my situation and providing suggestions and programs that work for me. Definitely recommend!

Penny has been my personal trainer for over 15 year s, we have worked out month in and month out relentlessly for all these years. During this time Penny has developed over 700 workout programs for me. This says a lot, Penny has always kept the workouts interesting and challenging which keeps me motivated. We have done all kinds of programs such as strength training, plyometrics, yoga, Pilates, mobility programs. We have successfully tried them all; and I know we will have many more to come.ked out together month in and

Penny, thank you for your consistent and strong presence in our lives!! I always look forward to your wise, real and uplifting podcasts, and absolutely love yoga with you from the comfort of my home, easily available, and always providing me with a boost of positive energy. Your years of experience and expertise, and your personal battles give you a unique ability to tap deep into our minds, where we hide the source of our stress. Your workout routines are absolutely wonderful, when it comes to relieving tension in my body, as well as the one of my mind!!!All the above was always true, but even more so the last few days, when we are all stressed at home, worried for our loved ones, our own well being, and our future. I find myself waiting for your new podcast, and going through your older ones, looking for hope, constructive advance how to ease tension in my body, and how not to allow my old traumas take over my mind.Thank you for all your hard work, and for helping us stay healthy and positive.Keep up the good work!! We are very grateful for it!!!

Penny has been a trusted source of exercise and fitness information for many years. Any injury I've incurred, she has been my go-to for learning the steps to help my body heal. She is always learning and keeps her knowledge base in the areas of yoga, health, nutrition, coaching and exercise physiology, current and up to date. She is passionate about her work and is dedicated to helping women address trauma and PTSD since she has her own experiences to draw from. I highly recommend her services as her expertise is invaluable, and if you follow her advice, it will be a game-changer in accomplishing your fitness and health goals.

I completed Penny's Renewal Program at the end of 2020, and it made a huge difference in my life. This 3 month program helped my racing brain to slow down, and focus on the Now. I am able to stop and just breathe now, not always be focused on the next thing. As a result I am much less stressed and anxious, and genuinely happy. The exercise and yoga programs Penny designed for me have greatly improved my flexibility and strength. I just started the Ultimate Life Program with her, and am looking forward to seeing how my life changes moving forward! Thank you so much Penny for all of your caring and guidance, you have truly improved my life!

Penny Hounsome is a major component in my total well being as a busy Entrepreneur. I met Penny 2 years ago and am grateful everyday for her knowledge. She was able to work with me in strengthening my back and rebuilding my flexibility after suffering with major back issues for years. I loved the personalized service and attention to detail Penny offers me, her education, life experience and will to help women heal is unsurpassed in my opinion. I highly recommend Penny Hounsome to help you heal your body, mindand spirit!Maria Fontana, CEO Global Salon Consulting

Penny has worked with me thru many levels of my personal struggles. From weight to diet to mind chatter to opening myself to the greater possibilities that await. I've learnt that working out (exercise) CAN be fun and NOT a cookie-cutter routine that you find at the average gym. Dieting is a no no but finding what works best for my body and lifestyle is the staple of incorporating a healthy nutritional food plan to enhance my everyday challenges. Penny designed a bespoke program which made it easy (simple) to sustain And maintain.With Penny having various levels of expertise in the Health Coach industry makes it a one stop shopping.One of the added benefits and where she shines so brightly is in the field of PTSD and/or a struggle with a loss of a child. Penny through her own healing process has included in her already thick arsenal of expertise this wonderful empathic guidance to educate through a tailor-made program solely designed for the individual on how to come through this life changing sadness.Penny is compassionate, talented, takes the time to really get to know her clients so she can design the best program for YOU!

Penny created a stretching recovery program when I was in great pain with a flare up of chronic glute and hamstring muscle stiffness. Her video gets right to the point, is very explanatory and informative. It's easy and effective, she thoroughly demonstrates everything. She is a great speaker, no awkward moments or long drawn out umming which is painful. Her knowledge and concern of what she speaks of shows very much. She was very helpful to me, she genuinely cares about her clients. Thank you Penny!

Penny is, quite simply, amazing to work with. She's been through a lot herself, and this allows her empathy to drive her interactions. She pushes me to be brutally honest with myself, others in my life, and to make the right changes for the right reasons. I've only been working with Penny since about mid-summer - and I've lost weight and gained a better sense of control of my life. Penny provides great one-on-one coaching, along with group sessions. Group is super helpful, working with others experiencing similar issues - not to mention watching THEM shine under Penny's guidance - it's just awesome.

Penny and I have referred clients/patients back and forth to each other over the years. She has a wealth of knowledge, experience, and most of all the focus required to get you to where you want to be.