Winn Fitness

I have osteoporosis. It’s critical that my muscles be strong in order to support my weak bones. I have had trainers tell me that they understood how to train someone with my condition. Unfortunately, I found out the hard way that this wasn’t the case when, during my first time on a leg press, I broke ribs when a trainer put too much weight on the machine.Enter Monica and Winn Fitness.I just can’t say enough good things about Monica. She is an extremely capable, professional trainer who continually considers my condition while keeping an eye on my fitness goals. I have complete faith in her to provide safe, effective workouts.The studio is beautiful and well equipped and it’s a pleasure to spend time there with Monica.Without hesitation, I would absolutely recommend Monica and Winn Fitness!

I cannot express enough how much I love Winn Fitness. The personal training fitness gym that has truly transformed my life. From the moment I stepped foot into this incredible facility, I knew I had found something special.Monica is absolutely phenomenal. She is not only highly skilled and knowledgeable in her craft but also incredibly supportive and motivating. She takes the time to understand your goals, tailor workouts to your specific needs, and push you to achieve your best. Her expertise and dedication have helped me surpass my fitness expectations and reach new heights I never thought possible.I strongly recommend Winn fitness to anyone looking to make a change.

It was fate that brought me to Coach Monica! When I felt stagnant in my fitness journey as a second time mom recovering from all the changes postpartum brings. Working with Monica has me being accountable to myself, my health and my wellness. I’ve seen so much progress since working with her and feel the strongest I’ve ever felt! She’s so kind and encouraging and I’m truly grateful to have her as a trainer and would easily (and do) recommend her to anyone I know struggling with their fitness or wanting to take it to the next level!

I have been training with Monica for couple of months now and she is OUTSTANDING ! She carefully listens to your needs, assesses what you are capable of doing and will make sure to gradually increase your workouts intensity. And yes, she is so knowledgeable and will customize your workouts if you cannot do certain exercises due to health restrictions.I am half way through my program but can already see a visible progress and already feel a lot stronger than what I was few months back. I am so grateful for her patience and helping me with losing weight and becoming stronger. Also, I have fun in every class and look forward to my training time with her.Highly recommend her for anyone looking for a personal trainer. Thanks Monica for everything that you do ! You are amazing !

Monica is so encouraging and motivating!! Her studio is exceptionally clean and the group classes are productive, effective and fun! She has truly created an accepting and comfortable space for all!

Monica is the most supportive and dedicated coach! She's insightful and positive, but also incredibly knowledgeable and thorough. If you're on the fence about starting sessions with Winn Fitness, here's your nudge to jump in! You won't regret a single session!

Where do I begin! The cleanliness of the gym, the professionalism, the modified workouts, the care and compassion is at an unbeatable level. If you’re looking to really make a difference in your life, you need Monica as a trainer. She truly cares for every client and it isn’t just about money for her and you can see that in the extra steps she takes to take care of her clients.With me, she’s constantly having to modify my workouts as I’m weaker in certain areas and 4 months postpartum. She goes the extra mile where she doesn’t need to, today she used a machine to massage out tight areas at the end of our workout! She’ll go the extra mile to help with you with your fitness journey wherever she can. I am lucky to have secured a spot at her fitness centre for the past 2 months.

Monica is the best motivator and coach. I am completely new to fitness and she has been so encouraging and supportive throughout my journey, truly life changing! In just a couple months I feel a huge change mentally and physically. If you’re contemplating investing in yourself.. I highly recommend it with Monica, it will pay dividends to your physical and mental wellbeing!! :)