Strategic Muscle Systems

I was diagnosed over 10 years ago with Ankloysing Spondyilitis. It is an inflammatory autoimmune disease that causes my spine to fuse, along with other parts in my body. (Neck, ribs and inflammation throughout my body ) I have been working out for years but always had set backs ( flare ups) or not really improving. Movement is key to help relieve my pain in my back, neck and knees.I was referred to Dave, owner of Strategic Muscle Systems from a friend that had amazing results. I am always open to trying out new things as I refuse to go on Medication.( i.e. Humira, Methotrexate etc ) My experience has been amazing. For years I could not walk up and down the stairs without having difficulty. Now it is no problem! I can also now touch my toes, pick up things off the floor and even do my laundry without pain in my lower back. I have never felt so “lighter” since being diagnosed, as I’ve always had this feeling of my body was pulling me to the ground.Thanks to my friend that referred me! But also I wanted to give a special thanks to Dave! Like lots of reviews say… it has been truly life changing!

This facility and staff is incredible. The gym is always spotless. Evelyn and Dave are the most knowledgeable individuals that I have met to date. Their style of training is unlike anything I’ve ever tried. There is no cookie- cutter “one size fits all” mentality here. I’ve trained closely with Evelyn for the past few weeks, and I have never felt better both physically and mentally. Evelyn is personal, kind and extremely intelligent in what she does. I recently pulled my back while working out, and Evelyn is working to help me figure out how this occurred, why it occurred and how to prevent it from occurring in the future. After every session with Evelyn, I not only feel amazing (physically), but I leave with so much more knowledge then I had prior to coming in. If you are looking for true professionals who are top notch and high quality, this is where you will wanna be. You will also get to meet Chloe, who is a super loving gym dog, and makes every session that much better.

Crushed my foot in 1993 and for the first time in 30 years I am getting tremendous results with the help of Dave Freiday. The exercises are so effective and I am beyond thrilled at being able to work and be active with little to no pain. Highly recommend Strategic Muscle Systems for any pain related issues, new or old.

I recently had the privilege of experiencing Muscle System Therapy, and I must say it has been a transformative journey for my muscles, nervous system, and overall well-being. This innovative therapy has proven to be a game-changer in the field of bodywork, offering a unique approach to rejuvenating and optimizing the muscular system.From the moment I stepped into the therapy center, I was greeted by Dave who immediately put me at ease. His expertise and passion for what he does is evident, and it was clear that I was in capable hands. Dave took the time to understand my specific needs, concerns, and any problem areas I wanted to address. This personalized approach instilled confidence in me right from the start.The treatment itself was unlike I’d ever encountered. I’ve tried everything over the last year, including acupuncture, physiotherapy, massage treatment, and chiropractic care, with no success. With Dave’s help he has targeted the root causes of my back pain-herniated disc and nerve root problem, this therapy helped me with long-term healing and helps prevent my back pain from arising.During my sessions, I could feel Dave’s intuitive touch and his deep understanding of anatomy and physiology. His ability to identify and release muscular adhesions and trigger points was truly remarkable. I experienced a profound release of tension, increased flexibility, and improved posture after each session. The therapy also had a therapeutic effect on my mind, as the deep relaxation and release of physical stress had a positive impact on my mental well-being.Another aspect worth mentioning is Dave’s dedication to education and empowerment. He took the time to explain the therapy process, educate me about the interconnectedness of the muscular system, and provide valuable self-care tips to maintain and enhance the benefits of the therapy between sessions.At Strategic Muscle Systems, Dave’s approach had a profound impact on my overall well-being. The skillful and personalized treatment, combined with Dave’s expertise, created an exceptional experience that left me feeling revitalized, rejuvenated, and ready to return to the sport that I love-Soccer. Ask for Dave Freiday.

I can’t believe that it took finding Dave and his unique area of expertise to finally get proper relief from my serious neck and body pain.No other therapy or exercise therapy worked for me. I met Dave through a referral who inspired me to move forward with this “unique life changing program”,Thank you Dave it is life changing.

Dave has been really helpful in keeping me free from pain and feeling balanced. I see him regularly to prevent muscle imbalances that could lead to pain and having an active lifestyle. He finds and takes care of these imbalances, so I can keep doing what I love!

I thoroughly enjoyed my experience working with Dave. His profound understanding of the human body is truly impressive, and his expertise has been instrumental in identifying and addressing various weaknesses that had been hindering my day-to-day functioning. With Dave's guidance and support, I have witnessed significant improvements in my overall well-being. His extensive knowledge and skill set have undoubtedly made a positive impact on my life.

After more than 20 years of physio and chiro, medical scans finally showed spinal stenosis and disc height loss…I was convinced I would always live with back and neck pain and the constant fear of “throwing my back out.” My trainer understood my diagnosis and referred me to Dave as he knew that’s who could get my body functioning at its best.At my first appointment, Dave reviewed my medical scans but then proceeded to obtain a detailed history and conducted his own assessments. It has been well over a year since completing my sessions with Dave. I’ve seen him a couple of times since then just to ensure I am still “fully potentiated” (see Dave and his team and you’ll know how great that feels). I’ll just list this clearly: I no longer live with back or neck pain. I am strength training and building muscle and tone. My back does not “go out” any more. I feel STRONG. My experience with Dave has literally been life-changing.

I have been working with Evelyn the last few months and she has been an amazing help with activating muscle groups I previously struggled with. What she's taught me I have been able to apply to everyday life and I have seen a great difference in my physique. I cannot thank her enough. Amazing coach