Personalized Health Center

Hari is a fantastic teacher. Highly recommend if you want to learn about proper nutrition, how to eat to improve your performance, body composition and overall health. His advice and meal plans are practical, easy to follow, rooted in experience and most importantly they get results (without starving, yo-yoing or extremes). Highly recommend.

Highly recommended! I originally joined for the 6-week program and have signed up for another 3 sessions because I'm excited to see where I can go! Hari has been a key resource to help me clean my life style, understand which foods aren't providing any value and increase my confidence. This isn't a diet" it's a lifestyle change :)."

Hari is the best around. The hard work and care he puts into the programming for you as a client is outstanding. His knowledge and understanding of nutrition and every component involved has made my lifestyle change easy and exciting! Couldn’t have a better person to teach and guide me along the way.

Hari is incredibly knowledgeable when it comes to nutrition! He has helped me to not only lose weight, but increase my energy levels, sleep quality, improve gut health and over all has helped me understand what foods best fuel my body. Before I started this program I had difficulty eating enough food and had low energy levels. Now I am eating enough, losing weight, have more energy, and no longer get headaches. He is very caring and ready to help you reach your nutrition goals and I highly recommend giving the program a try!

I had a fantastic experience with PHC. What I liked about working with Hari and his team was the time he took to really figure out my needs and then design a program that worked for me. He does not rush you through the process and really takes the time to figure out what works for you.Hari's encouragement and responsiveness throughout the program was really helpful. He kept me motivated and accountable, and I saw great results in a really short period of time (in terms of energy gain, weight loss, body fat loss, strengthened immune system etc). I'll continue to work with Hari moving forward because nutrition is so important to good health and my future goals.I wouldn't hesitate to recommend Hari and PHC.

Hari is a true professional. As someone looking to get the most out of what I eat to improve energy and performance he was able to point me to the foods that work best for me while providing advice and accountability. I dropped 2% of body fat in 1 month and have an incredible baseline as I move forward. Thanks PHC team!

Hiring a nutrition coach has been the single best investment in my health that I have ever made, period. It has been more beneficial than any gym membership, piece of cardio equipment, online meal plan or personal trainer. I have learned how to eat to align with my goals. Whether I wanted to feel better after I ate, maintain energy throughout the day, gain muscle, or look leaner in my wedding dress, Hari has taught me how to push through new plateaus. I feel confident in making food choices at home, on vacation, at restaurants and have the skills to manage the occasional curve ball. I am truly amazed that after 3 years I am still continuing to learn about food and the impact it has on my life. I recommend Hari to everyone I know! He has an incredible amount of clinical experience and his passion and dedication to his clients is evident in every interaction you’ll have with him. I am so grateful to have Hari and personalized health in my corner.

Excellent customer care! Hari takes a holistic approach to health and helps clients achieve long-lasting results. I have already recommended him to many friends and family members. He is THE BEST.

I sought Hari's assistance during a period when I felt helpless in managing my relationship with food. The consequences of this struggle were evident not just in terms of weight gain, but also in my energy levels, digestion, and overall well-being. And this coming from an athlete who studied health and nutrition in university. Still, I had fallen into bad habits and believed that I had let things slip too far. However, under Hari's coaching and guidance, I have transformed my approach to food. I now have a better understanding of how food impacts my health and well-being. I have moved away from the damaging crash diet mindset and have become more mindful overall. As a result, my energy levels are up, my digestion has become regulated, and my habits have become healthier. The anxiety that used to surround meal preparation has been alleviated. Naturally, along the way I saw the changes in my body's composition, serving as a testament to the positive effects of these lifestyle changes. Hari and his team have played a pivotal role in helping me regain control, and for their assistance, I am genuinely grateful!

I write this review after working with Hari for 3 months (will definitely continue). I can't begin to explain how transformative this journey has been. Higher energy, better sleep, better mood, better food, and my body clearly likes it. Hari is helping me unlock potential in myself that I didn't know was there; I spent my whole life having energy at the wrong time of day and it blew me away when I realized it had to do with my nutrition. I feel better in my 30s than I did in my 20s; and it's thanks to Hari. Thank you Sir. If you want to invest in yourself and in your health, go see Hari. Your body will thank you for it.