Be Strong with Armstrong

Tyler is the real deal! I dragged my hesitant husband who has never worked out in a gym setting for some 2 on 1 sessions. How Tyler manages to work with a couple with 2 very different experience levels and make it enjoyable and challenging at that says a lot about Tyler. He is a wealth of knowledge and an all-around great guy.

I could get into some personal detail of how I've known Tyler from a young teen playing music with his brother in their parents basement and how he's found his passion in fitness and still rocks some music - but I won't. ;)Facts are facts - Tyler is recognizably one of the best in the game. I've always loved the gym and daily movement but many injuries have hindered me. That's where Tyler jumps in. He does a terrific full body evaluation to get a hand on where you are and he meets you there. He never asks a client to push them beyond their means (unless he knows you can do 2 more reps without pain) He always works with you, not against you. This gym is a safe space to be yourself, gain mobility, strength and work from the inside out. He's always worked with my injuries and I've noticed notable improvements in my day to day and he mentions in the gym too if I've gained strength in my bum shoulder, or increased flexibility in my ankles and more strength in my hands. Not only is he positive, great at what he does - he's just a solid dude to hang with for an hour every other day :)If you try this service, be transparent in what your body is telling you and Tyler can troubleshoot and make sure you hit your goals. Wether it's being able to touch your toes, lift without pain or create new health goals!

Best personal trainer in town, hands down. Tylers personal touch, and detailed information he provides, always has me leaving his gym feeling better about myself, as well as learning something new. Not only does Tyler genuinely care about his clients, but always goes above and beyond outside of the gym. Amazing trainer, and better friend. Thanks Tyler!

By far one of the best trainers I know! Super genuine and cares for his clients! If you want someone who actually cares and will help you get to your goals, Tyler is the guy for you! So much fun training with Tyler!

If your looking for a personal trainer that takes the time to ensure you are doing everything correct and prevent injury, Tyler is your person. I highly recommend connecting with him. No matter where you are with your fitness journey, Tyler makes everyone feel comfortable and takes the time to demonstrate each exercise/ movement! It is not like walking into any other gym, Tyler makes everyone of his clients feel good about themselves!! I am also extra proud of this kid because he is my son. Dad and I couldn’t be more proud and thank you for your extra support this past year! ❤️

Tyler does an amazing job with not only teaching proper techniques but explaining what exactly your body is doing while going through the exercises. The mobility and flexibility exercises he showed me really helped me climb loose which is a great thing! I highly recomend! Thank you Tyler!

Best gym and personal trainer in town!! Tyler is a wealth of knowledge and always puts his clients best interests first! No matter what your goals are tyler is there to support and teach you without judgement. Not only has tyler helped me build strength but he has been a huge part of my post-accident recovery! Also the private studio is amazing for anyone with gym anxiety!!

I've worked with Tyler on and off for years and I have always appreciated the wealth of knowledge he has on training, especially with his focus on mobility. I've always struggled with being flexible and it's been amazing to learn how to push my body in ways that help me feel more functional. However, more than anything, Tyler is positive, supportive, non-judgmental and does an amazing job of making you feel safe in his space. I definitely recommend Tyler for anyone nervous to start their fitness journey or who gets anxious in a gym. Amazing dude, incredible trainer.

Tyler is incredibly knowledgeable! After numerous sports related injuries he helped me rebuild my knee strength that allowed to get me back on the ice playing goalie - something I was unable to do for nearly 5 years. Every session he was incredibly attentive and made sure that we approached things safely and with a strong focus on the things would help me get back to doing the movements I was set on. Can't recommend his expertise enough.