Tmotion

Alwynn is amazing. I practice with her 3 - 4 times a week and each time it is something different and challenging. I have been practicing pilates for almost 10 years now and still learning new things each time with Alwynn. Her ability to transition from in person to online was really seamless and a true example for other teachers making that leap. Her attention to detail and form are unmatched!

I came to Tmotion after not practicing Pilates for over a decade and had many doubts that I could return to it. Fortunately, I met the incredible Alwynn that allowed me, as an individual in a group class and during our 1:1 session, to learn how to re-activate my body and be better with each class. I have been practicing with Alwynn since September 2022, and she and her classes helped and still helping me so much. I still say I can't" sometimes during classes

I first took a Pilates class of Alwynn's years ago at a studio downtown. I have since done in-studio, one-on-one sessions and more recently during the pandemic I've taken her virtual studio classes. Regardless of the format, Alwynn's classes are amazing! She has a deep understanding of the body, movement and motion. She creates a welcoming environment, provides lots of modifications, and her classes are fun, fit for all skill levels. I cannot wait to do one of her retreats!

I started with Alwynn during the pandemic. I have a previous lower back injury/am very injury prone so am extremely cautious around the classes I join and instructor style. Alwynn has always is very mindful of my needs not just with the injuries but I love that she checks in at the start of every class what my need is for the day. I so appreciate how attentive she is during classes. Her style is a huge strength with a combination of flow to improve mobility and strength training. I have certainly noticed the difference in form, strength and mobility! I also appreciate how receptive she is to feedback and not only that- tailors the classes keeping in mind specific requests. I feel very lucky to have such a wonderful trainer and cannot recommend her enough!

Alwynn is an amazing teacher. I have been to many Pilates classes and so far none have topped hers. She has a way to make you feel welcome and at home, whether it’s your first or 100th time in her class.

I have been doing group classes and private sessions with Alwynn for over 5 years, and her passion and expertise have inspired me to continue building my practice and have helped make me a much more confident Pilates practitioner. Alwynn is so creative and has so much passion for her work, which is infectious and helps make our sessions challenging and fun. On top of all that, Alwynn is so kind and gentle, and my sessions with her are always a highlight of my week. I cannot recommend Alwynn highly enough for anyone interested in Pilates - she is an incredible teacher and person!

I have been practicing with Alwynn/TMotion for 5+ years now and have followed her wherever she teaches for either mat and/or reformer. I have transitioned with her to online teaching and it has been wonderful.In the virtual space, her classes are well thought out. She teaches with a sense of calm, a sense of humor (everyone has off balance days!), inclusivity, passion for her craft and a sense of pride when her students progress. She is also an active listener, when students provide feedback on classes and if students share any injuries, watch outs" for the movement ahead.I have seen her "virtually" lead

Alwynn takes the mystery and intimidation out of Pilates. Her gentle, disarming nature combined with her extensive practice background makes me feel safe and free to be me, even during the most challenging moments in class. Her classes are approachable yet very effective. She inspires me to continue my practice.

Pilates & Alwynn is like PB & J, you'll never find a better combo. She is the best guide, always informative and helpful. I've taken her classes for years and she always manages to surprise and challenge your body. Highly recommend taking her classes!

I have been doing privates with Alwynn for just over 6 months once a week. I came to Alwynn with several injuries (bilateral hand tendinitis, plantar fasciitis, and a herniated disc). I was in a lot of pain, and I wanted to start doing something with less impact on my body.Alwynn changed my life. Her sessions have been truly transformative for me physically and mentally. I am pain free. My body is stronger, leaner and longer than it has ever been at 37 years old. I am excited about my Pilates sessions even after a long and exhausting work day.The cherry on top is Alwynn’s thoughtfulness. She has a gentle and caring approach to teaching that feels incredibly restorative. That does not mean she will not challenge you. The workouts are tough! I have been sore in areas that I did not know muscles existed.I cannot recommend Alwynn enough. She changed my life!