GoodLife Fitness Hamilton Upper James and Rymal

It’s been almost 6 months since joining GoodLife and all I have are good things to say. Staff at this location are always super friendly and always say hello and goodbye. They are always super eager to help answer any questions I have about anything. Love working out here, the facility is large with lots of CLEAN equipment, and classes are always fun!

Retirement and Upper James GoodLife = longevity and vitality!! Have to be honest, I was a little uncomfortable cheating on my home gym (Jackson Square) but now that they are closed (so sad that had to happen) Upper James has now become my favourite! From the excellent management and support staff (George is the best as well as all the reception staff!) to all the loyal and dedicated FITNESS instructors I've had the privilege to experience (Cindy, Christine, Angeline, Paul, Rene, Joe, Shirley and Simarjeet) and PERSONAL TRAINERS (Mike W is the ONLY one I'll train with!), it's the place to work out at and a great active" family to hang with! There is TONS of space and ample machines to use and they offer the best selection of group fitness classes to plan your week! Come join this incredible team!!! They'll make you feel like family in no time!"

I have been working out here since 2014, my first gym ever. Been to other locations in Hamilton, mississauga and brampton but this location is best goodlife fitness I've ever visited and will not stop going.The environment is super clean, staffs very professional, welcoming and friendly, not too packed with people even if packed, there are always alternate equipments to choose from/use people who workout here are very matured, friendly and considerate.Overall, I highly recommend this gym ❤

Amazing service, the girl at night was extremely nice. Her name is Alejandra. Amazing service, thank you!

The worse experience I have ever had, bad customer service, bad management.. horrible personal training service. I would never recommend it. Crunch gives a better service for a better price

The only thing this gym didn't have its a pool and that's about it!I was freelancing in Toronto and wanted to get in A HiiT class and dropped in on the bland from the outside looking gym. I filled out all my paperwork online and had a call with a worker and was approved for my visit.Upon walking in the next day the desk staff informed me that the employee who said on my call the day prior that all my paperwork was finished actually didn't complete anything. They had 0 paper work on me, and the desk staff member joked that the employee who said everything was good often leaves tasks uncompleted, real professional. Thank goodness I showed up 15 minutes before my class start time and the desk staff employee was kind enough to get me up to date on the waivers and forms.Being a class instructor myself I tend to judge harder on classes and this one was no exception. The class felt robotic and lacking personality mainly due to the Les Mills format. It often felt like the instructor was rushed as everything was synced up to the music. The class was packed and yet she made it inviting. Overall she was quite motivating and I was impressed by how many “mods” modifications she made along with ways to bump up the intensity. The class was quite large and sadly there was 0 community. Often times I smiled and tried to encourage those around me and they looked at me like I was speaking another language. After words no group high 5s, cheers, or instructor saying goodbye as this is a factory gym and the next class was pressing in.After class I took a quick tour of the facility and was impressed with how much was offered from a wide variety of classes, set aside yoga room, everything one would need free weights and machines. The locker room was impressively clean and had over 15+ showers.The saying looks can be deceiving is quite true when it comes to this gym. On the outside it look nothing special, and inside it was massive, clean, and had almost everything one could want in a gym. For the size and members it was quite clean and worth a visit.

Good service. Really good facilities. I liked the tour that Alejandra gave us, she has an amazing customer service ❤️

Facility is always clean including the changeroom.Employees at front desk have been immensely helpful. I had an issue with training arrangements at another location and Chris stepped in immediately and they were addressed. Training with him has been extremely informative and helpful. Highly recommend this gym!

It's a great and spacious gym, lots of equipment. Adore the vibes from the overnight girl, she gives excellent and friendly service, keeps things clean and organized and the bottles of sanitizer full. I constantly see her checking the paper towels during my workouts and she's always nice to talk to, greets when you come in and out. Would love the gym to have a belt and pendulum squat machines tho

This location has a cold plunge and hot tub (huge bonus for me), plus a pool for swimming laps (about 4 lanes), and a sauna.The gym is large and spacious, well maintained, and very clean.