Blood Sweat Train

Our teenage daughter tore her ACL in 2022 and needed some 1-on-1 training to help her regain muscle tone and strength. She had such a phenomenal experience that my husband gifted me some sessions with Sandy Costa. I can not emphasize how fantastic these sessions were…Sandy considered my needs and strengths and pushed me every dang time. Yes, it is an investment but health and wellness is a much overlooked priority. The BST facility is welcoming, clean and not packed to the gills like LA Fitness, it’s worth every penny.

I started coming to Bst almost 2 months ago and it has been honestly one of the best things I’ve ever done for myself. I work with Leah and she is always incredibly kind, encouraging, knowledgeable, challenges me, and provides answers to any questions that I have. Leah has helped me become more confident with different machines, exercises, nutrition, and proper form. She has completely changed my outlook on the importance of training, nutrition, and taking care of myself and I’ve been both feeling and seeing the results of it! I’m excited and genuinely look forward to working with Leah every week and seeing myself do what I never thought was possible. Thank you Leah and Bst!!

My daughter is a soccer goalie and recently hurt her wrist. Doctors thought it was a broken wrist across her growth plate. Tests they ran showed it was structurally sound, but they still couldn't explain the intense pain she was feeling. Eric was able to figure out what was wrong, and after a couple visits, he has her better and stronger than before. She is back to playing the sport she loves, and I am thankful to Eric for all his hard work and dedication to help her back to the sport she loves. I recommend Eric to everyone I know that experiencing any sort of muscle pain or injury. He is amazing and I can't thank him enough.

MAT is a wonderful experience with Eric! He is highly knowledgeable and he heals straight from his heart of gold. After just one session, pain and stiffness is significantly reduced. I am so happy to have found this system and I am learning a great deal from Eric.

BST and the amazing trainers that work there have taught me how to work out more effectively and efficiently. What I love about BST in comparison to other gyms, is how passionate the trainers are in educating you on how to get the most out of your workout, rather than just following a program. Lastly, they have every piece of equipment you could ask for, and the gym is always extremely clean.

Hats of the team at Blood Sweat Train. Eric the trainer rocks with his MAT work. He has helped me a ton recovering from some permanent injuries sustained 10 years ago. While I've had lots of surgeries, been to physio, the chiro, acupuncture, this is an entirely different system.He is getting the muscles to work once again after being shut off for the better part of a decade.When I was in active practice as a chiropractor, I was helping patients with pain, and low energy. I would tackle a lot of issues from Stress, to nutrition to mindset. One thing I would do is to get them to move again and be more active. What Eric is doing is turning on the muscles to actually work. Very cool. What is cool is that my limp is going away!

I would highly recommend BST. The trainers developed a customized program that was unique to my situation. The machines aren’t just your typical gym equipment, they are adaptive and top of the line. BST has been a great fitness experience for me and I highly recommend it to my friends and family.

I've been working out at BST for almost a year now and love it! My trainer Leah is so knowledgeable, motivating and dedicated to keeping my workouts anything but routine. She consistently gets creative with training and I've seen the results. I'm so much stronger and confident in my fitness level. This is the only gym that I will go to!

As a former track runner and avid athlete, I had always resorted to the usual massage and Chiro treatments to recover during injuries. With a recent major injury that lead to being a spinal cord surgery candidate due to loss of feeling in my left arm and left thumb and index finger, those methods were no longer suffice and began my search for a way to stave off surgery. That brought me to BST and Eric. From the first visit, Eric's knowledge and no nonsense approach immediately made a positive difference for me. His constant feedback, assessment and follow up mentality really made the difference while helping me gain the necessary knowledge to continue my recovery away from the gym. His natural care and interest in helping his patients is what set him apart from all other practitioners I have seen for athletic help over 25+ years. I continue to recover via his support and guidance and I am happy to have gained back considerable amount of feeling and strength in my core and left arm while healing my spinal issues over the past 6 months. It is a true eye opener to his field of study in Biomechanics as well as MAT. Bless you and BST for all that you have assisted me with.

This is the best gym you could possibly train at! All of the trainers are so nice and welcoming and make the experience that much better! I started training with Lia almost 3 years ago and I have seen such a difference in my health and body! Not only that but Lia has taught me so much about my diet and how to properly exercise to reach my goals! I would 1000% hands down recommend this gym to everyone! Thank you Lia you’re the best!