The Fit Girl Gang

Joining TFGG (The Gang) is one of the BEST decisions I’ve made for myself. I absolutely love being apart of this community. The program is one of a kind - it's focused on proper form, strength, consistency, accountability, and building healthy habits to live your best life.Jo and her team of trainers and incredibly knowledgeable. There are multiple locations in different parts of the city with morning and evening teams to accommodate different schedules. I would highly recommend this program to anyone who wants to be their strongest, most confident self.

I’m so glad I joined this group, it’s really like no other! Johanna is incredibly positive and supportive. She has created a welcoming space that focuses on consistency and progress. I have shifted from worrying about how I look, to how strong I’m getting and it’s an amazing feeling! It’s not just the workouts, it’s the podcast episodes, events and your accountability partner that add so much more value to this program. Johanna and her team really do want everyone to be successful!

The Gang Fitness Club has significantly impacted my life and how I look at exercising and my own health. I have been consistently training for almost a year and a half with online training and in person options. My coaches are Olivia and Kwene and they are the most supportive and uplifting coaches who make sure I am balancing between pushing myself to my fullest capacity and listening to my body if I need a break. This team has made a lifetime impact on me and my relationship with training and I would encourage everyone to try it out. Thanks Johanna for creating this amazing community!!

I’ve been a part of the gang fitness from the very beginning and have taken part in multiple challenges and bootcamps with Johanna and the other coaches. I’m currently an in-person training client, and although I have been very active and into going to the gym for most of my life, between the previous 12 week program that just finished and the one currently taking place, I have never felt stronger and more consistent in my routine. Johanna has an incredible way of empowering her clients, and her programs are built in such a way to improve strength, endurance, and includes education on nutrition and self love. I would recommend the gang fitness to anyone regardless of their fitness level or knowledge and I cannot wait to continue with these programs myself.

I never liked working out before The Gang Fitness. I always wanted to get stronger, but didn’t know where to start. So I signed up for the Spring Bootcamp and it’s already changed my life. I now enjoy being active and pushing my body to get stronger. I feel way more confident in the gym, and completely supported by all the coaches and the team.Jo is so attentive to checking in on all her clients and making sure their form is solid. Which makes me feel more confident to go into the gym on my own and trust what I’m doing. Also Jo really makes this program work for you and your schedule. I’ve had to miss some in person sessions and she’s given me at home programs or let me switch into other workout times.The environment in the gym is so welcoming and lovely. So glad I signed up and definitely will again.

Jo and the Gang take a balanced and long term sustainable approach to overall health and wellness. This is the BEST training program I have taken. Its attention to community, trainer support, nutrition, tailoring around injuries are the BOMB! I am a beyond thrilled!

I’ve been apart of this amazing group since November 2020. The trainers really focus on getting people moving and I need that as I can give up too easily! They are very motivating and uplifting, so friendly and welcoming. I love how flexible the trainers are with the programs to make them personalized too. I used to be someone who wouldn’t have any issues or barriers doing some of these workouts and the trainers are very supportive and understanding of how I feel and want to work with me to reach all my goals. The women in the group are so friendly and I have more people to say hi to out in public! Thanks Gang ❤️