Christine @ Kaya Life Fitness

I have been working with Christine for about a year now and my mom has been training with her for over three. She is truly a knowledgeable trainer who is passionate about her work, managing to create fun and invigorating workouts while taking into account the unique needs of her clients. Christine has such a wonderful energy and approaches every session with the same level of attention and creativity week after week. I recommend her to anyone, whether you are new to fitness or a seasoned pro, she will cater to your needs and be a great support on your fitness journey.

If I could give Christine 10 stars, no wait, 100 stars, I would! Christine is an absolutely amazing personal trainer and a gem of a human being.I started with Christine, in person, in February 2020 because I had applied and was waiting for an offer from the CAF. I figured that a few weeks with her would give me a bump in the right direction. Pandemic hit; it turned out to be more than a few weeks... This ended up being a blessing, because what followed far exceeded my original expectations.Christine is a mobile service and she is so versatile in how she structures her workouts and how she customizes everything to meet your goals and needs. I can say with 100% certainty she did just that. Since the pandemic has hindered any in-person meetings we've done mostly virtual over the last year and that has not been a hindrance in the slightest.Christine's passion and creativity allow for fresh, challenging workouts tailored to each individual. She takes into account your current home gym situation, or sometimes the lack thereof, and gives you effective exercises with minimally required equipment; mostly things that you can find around your home. I would argue that these workouts are far more effective than your run of the mill classes at your local gym because each workout is completely customized to reach YOUR goals.I have lost weight, sure, but more importantly I've developed a confidence I've never had. I've lost inches and completely changed my body composition, burnt fat and built muscle. Christine will give you the tools to reach your goals you just have to bring you best effort.I can honestly say that Christine has gone above and beyond to prepare me for a physically demanding career in the military and has given me an edge, all while providing, support, positivity and friendship. I cherish what she has done for me and highly encourage anyone to give her a try. You will not be disappointed!

Christine is amazing.. I have had many personal trainers in the past and they have been okay. Christine is absolutely the best at what she does! You can tell she loves her job. I love the work outs she sets up..she changes the workout pretty much every time we meet so you don't get tired of it. I used to dread going to the gym and now I love it and it's all because of her.. she is very motivational. She makes me feel really good about myself while working out by cheering me on and telling me how well I'm progressing. I'm truly grateful to be training with her. Christine you're truly amazing at what you do!!

Christine has been a total game changer in helping me reach my fitness goals. I used to put off workouts but now seeing her is actually a highlight in my day. Sessions feel very productive and are the perfect balance between challenging and fun. I can’t get over the results I’ve been seeing in myself visually and physically! I’m feeling more energized and confident than I have in ages and she continues to give me the tools I need to more forward with my ongoing fitness goals. Thank you Christine!

Challenging, Effective, Fun. VERY well pricedOur life is crazy – toddlers, dog, renovations and work. It is to easy to put off a work out, and too easy to slack off. Christine makes it impossible to make excuses – it is harder to turn her away when she is on your doorstep.Partner SessionsWe have our sessions together and Christine keeps the workouts balanced and modified when needed to ensure it is challenging to us both and meeting our goals. Her fitness approach is sound and effective. The sessions are well paced and engaging. Team exercises may bring out our competitive side....maybe she has to referee. Added skill-set. Sometimes our children and dog participate/run amok through the sessions...Christine manages it all.MobilityThe added (huge) bonus of her coming to us – I knew this would be convenient – but it actually adds to the quality of out workout. We aren’t juggling life to get to a gym, commuting, rushing to/missing classes etc – our workout time is our workout time -and the rest is ours. She optimizes sessions to work with the equipment we have, but also brings her own when needed to round out the workout plan.

Christine takes great pride and care in developing a fitness plan that works for you no matter your age, fitness level or goals. She can modify any exercise to accommodate any injury or difficulty because of her vast knowledge and experience. She continually upgrades and educates herself to give you an individual experience you will benefit from.

Christine supports my health and wellness from a place of true passion! Each session is new and challenging and always accompanied with the right mix of her unwavering support and enthusiasm. She is always prepared to meet you where you are on days when you are struggling with either physical or mental challenges surrounding your workout session. Christine shares her extensive knowledge of nutrition and is always happy to answer any questions or concerns in a caring and compassionate manner.