Lift- RCFitness

I started working with Roberto in May 2022 with the ultimate goal of gaining strength and getting rid of typical aches and pains due to aging. I had been going to a Physio for awhile before then.After working with Roberto for about 3 months, my sore shoulder and stiff neck was gone. My Physio told me that I didn't need to see her anymore but I needed to keep working out. And I have!Roberto is highly effective at developing workouts that suits your needs and abilities. As mentioned in other reviews, he is attentive and ensures that you are performing each movement accurately so that you don't hurt yourself. He is respectful of your abilities but also challenges you to improve. I never feel pressured to do anything that I'm not comfortable doing.Roberto is also very kind. He's not an aggressive, bully" trainer who may yell at you as inspiration. He is a great person and we always have great conversations about everything from family

Roberto is the most well rounded personal trainer the city has to offer. He can accommodate different age groups and families at whatever their fitness levels or goals may be. Extremely knowledgeable, easy to talk to and he goes out of his way to make sure you are comfortable but challenged during your workout. I appreciate his ability to work around our changing work/school schedules and keep us consistent. Lift Fitness has by far been the most important factor in my family’s improved health and we are very grateful we found this studio!

If you're searching for a personal trainer who can truly help you achieve your fitness goals, look no further. Roberto is an exceptional trainer who possesses the expertise and dedication to propel you towards success. With his unwavering motivation, precise technique and well-designed programs, Roberto will push you to surpass your perceived limits.What sets Roberto apart is his ability to hold you accountable and watch your exercises carefully with great intention but without any distraction, ensuring that you give your best effort where it counts, every session. You will feel that every rep counts – and it makes a difference. Additionally, Roberto understands your personal capabilities and respects your schedule and limitations, making him a well-rounded and amiable personal trainer.Don't let the appearance of limited gym space deceive you. The gym area is well-equipped and provides ample room to engage in a wide range of exercises. Whether you're aiming for strength training, cardio workouts, or any other fitness regimen, rest assured that the gym space can accommodate your needs when combined with Roberto’s expertise.I highly recommend Roberto as a personal trainer and his company Lift/RCFitness.

Roberto is the best trainer I've ever worked with. He is extremely knowledgable and a joy to train with. I trained with Roberto throughout my first pregnancy and I truly believe that my experience was so positive in large part because of the fitness training I did with Roberto. I've been working with Roberto for about a year now and he has consistently built fantastic, custom, and never boring fitness programs that meet me where I am and then push me in the exact right way to reach my fitness goals. I couldn't recommend working with Roberto enough! I'm so grateful that I started working out with Roberto and am excited to continue training with him!

I have been training with Roberto for the last 9 months and its been a great experience!What I like about Roberto is that he knows how to motivate me, he makes each training session challenging but rewarding..... and even fun :)I know would never have achieved the level of fitness and wellness I have at my age if not for the personal attention given in my training sessions.He is always encouraging and has extensive knowledge of his profession.I look forward to every session and highly recommend Roberto!!

It's my first time trying personal training and I have definitely got way more than I expected! Roberto's method has changed my approach on fitness and health. I sincerely enjoy each session with him, there are different movements every time and I look forward to challenging myself with something new and feel really great after every session.I feel stronger, happier, more positive and confident. If you are looking for someone to take you to the next level in your overall fitness goal, Roberto is the person. He's genuinely nice, friendly and knowledgeable about all things fitness, body mechanics and nutrition.. thank you Roberto!!

Roberto got me off the couch and working out again after two years of pandemic inactivity. Most of the time it was actually fun (then there was the bike). He's encouraging, focused and knows his stuff. At 65, I appreciated a total lack of judgement as well as his attention to any injuries.Thanks to Roberto, I've realized that it is possible to lift weights at 8am on a Sunday morning and live to talk about it (later at breakfast). Highly recommended.

My wife and I have been training with Roberto for a year now. As many have said before me he is able to tailor and adjust our workouts according to our individual needs. We are so much stronger and healthier now and look forward to our workouts. We have had many trainers in the past but Roberto is the only one we’ve stayed with as he makes it fun. Couldn’t recommend him highly enough.

I've been working with Roberto for over 1.5 years now and I couldn't be happier with the results I've seen. His expertise and guidance have been invaluable in helping me reach my fitness goals. He's always encouraging and pushes me to go beyond my limits in a way that's safe and effective. And the best part is that he’s become a true friend in the process.What sets Roberto apart is his dedication to personalizing his approach. He makes sure that the exercises he chooses are tailored to my needs. He has taken the time to understand my goals and occasional limitations and then adjusts the approach to ensure ongoing progress.Roberto is professional and fun to work with, and he genuinely cares about his clients' well-being. He also plays the best music, which makes the time fly by.Overall, I would highly recommend Roberto to anyone looking for a knowledgeable, supportive, and effective personal trainer. He truly goes above and beyond to help his clients achieve their goals, and I feel lucky to have found him.

You can find trainers everywhere but if you want a trainer that knows his stuff and is compassionate and truly cares for your best version physically and mentally Roberto is the trainer for you.Roberto works with all ages so my son and I had the pleasure of working with Roberto which was great it allowed us to get healthy together and as a mom of a teen that quality time is treasured. Roberto always brought the best out of my son and encouraged him. I hated working out and thanks to Roberto found myself loving it and found I just needed that time to myself to go workout. I can’t not thank you enough Roberto for all the encouragement and advice you have given. I highly recommend LIFT/Roberto best one on one in London just take the first step contact him you won’t regret it!