The Sweat Box

The Sweatbox has become a special place for me. Over the past year, Christine and I have met up twice per week for 1:1 personal training to work towards my fitness goals. Christine is super positive and patient and she makes sweating fun, all the while holding you accountable to your goals and to showing up for workouts! Noticing the little changes like being able to walk up a flight of steps without keeling over, to the not so little changes evident when looking in the mirror. Christine, thank you to you and your team for kicking my butt into better shape! I strongly recommend The Sweatbox to anyone looking for a high quality fitness experience.

I had a PT session with Coach Josh. I wanted some help with my form and getting in-shape for my wedding. Josh was great and formulated a plan to attack different aspects of my body. Really knowledgeable and friendly, highly recommend! I attended one group fitness session too, and it was good also.

Personal training with Josh was the best fitness decision I could make! I trained with him twice a week for a few months, starting out pretty unfit. He has such motivating energy and makes you feel comfortable while pushing you to improve. It was such a mental shift for me to look forward to every workout and that is a testament to Josh as a trainer. The gym itself is clean and welcoming, and Chris is such a wonderful guide through your training journey. If you want to make a positive impact in your fitness and are able to invest in some PT, Josh and The Sweat Box are the way to go!

Highly recommend Josh as a personal trainer. He has elite knowledge in general training as well as kickboxing. His sessions are fun while also pushing you to the max. He’ll customize workouts to your needs when you just want to show up and not think about what to do, but he’s also a great listener when you want to be more involved in coming up with exercises or understanding the anatomy and biomechanics of your workout. Josh helped me with my strength training journey and becoming a better athlete.

I loved my personal training experience with both Alex and Josh. They are so friendly and knowledgable which made me feel super comfortable during each session. The Sweat Box is such a welcoming place and helped me get started on my fitness journey with confidence!

Nutrition coaching with Christine has been one of the best actions I could have taken to improve my health. My husband and I decided to go on this journey together. We have changed our lifestyle and I’m confident that our new habits are here to stay. Christine helped us build healthy habits that are sustainable that fit into our busy family life with 3 children and our professional lives. She started with our entry point and ensured every change made aligned with our lifestyle.My goal was to be healthier and I knew eating better was a key change I needed to make. I had no idea these changes to fuel my body properly would also result in such a general feeling of well-being. I started sleeping better, a fog lifted from my brain that I didn’t know was present, and my energy levels sky-rocketed within the first month. The nutrition coaching with Christine is about so much more than food, it is about deep health. Thank you Christine for the tools to live healthy.

What an incredible gym. They describe it as non-judgmental, I like to say it's targeted at middle age adults. It's not a fashion show or a session in your own public vanity, it's about finding the right fit for you, at your pace and your mobility.When I started looking for a gym pre-covid, and never foubd. This was what I was looking for.

The Sweat Box is the best fitness facility in town! The space is modern and inviting and the group fitness programming is never the same, preventing boredom and challenging participants to progress. Owners Christine and Marc either teach or oversee classes and are there to correct form and push you past your self-imposed limits.In addition to group fitness, I’ve had the pleasure of working with Chris one-on-one for both personal training and nutrition coaching. Chris truly cares about her clients, their goals and progress. She is one of the most positive people I know and uses her experience and knowledge to support you on your journey. This extra one-on-one support helped me overcome challenges and celebrate my achievements. Christine and The Sweat Box are a big part of my overall health and wellness.If you’re looking for a new place to achieve your fitness goals, you’ve found it!

This gym is truly the best in Kitchener! Spacious & clean space, fully equipped, wide variety of classes and workouts, very clean facilities and showers. Owned and run by local family who knows how to run fitness classes.I enjoyed a great kickass workout and had a lot of sweat and the vibe was amazing. The staff were super helpful and attentive. Highly recommended to those who want to experience a great workout and cool & motivating vibe.

Edit (April 20/2023):4 years later and I'm still smiling & having just as much fun if not more at The Sweat Box. Just recently, I finished the Nutrition Coaching with Christine. What an amazing program! Invest in yourself - you won't regret it! Once you get your nutrition going, the fitness follows! Do it for you!I've never felt so good and strong! Thanks Sweat Box!***Friendly, welcoming, FUN, engaging, encouraging, awesome, fabulous... and so many more fantastic words to describe The Sweat Box. Marc & Christine are simply amazing. You can tell they love what they do. The listen to you, work with you and make you feel GREAT! As a friend of mine remarked - I have never seen you smile about exercising - I've been smiling for over 3 months now! Go and see them - you will NOT regret it!