4Seven Jiu Jitsu & Personal Training

Jenna!!! I swear she is the most compassionate, easygoing, inspiring, hardworking trainer I have ever had! Let me share some of my background info: I personally have had about 9 trainers so far and I don’t know why but I was always left feeling that if one day I had to pause my time with them, I’m no longer good/strong/pretty/etc enough. And plus, I definitely was “rewarded” with eating disorders after following a trainer’s tofu broccoli rice diet for weeks. Because of malnourishment and also an idea of pushing beyond my body’s limits, I got a hip injury that lasted six plus years. It became nearly impossible for me to get back into the gym so I slowly gave up on having a healthy lifestyle in general. I felt terrible.I have followed Jenna for years prior to training with her. I really enjoyed that she shares a lot more info on mental health and overall wellness than just “gaining a hot body”. One day, hoping so desperately to adopt a healthier lifestyle, I reached out to Jenna to become her remote client. It was so amazing that she acknowledged my worth right off the bat (our worth doesn’t change as our bodies change) and did not ever push me to have to follow any regime like any of my other trainers did. She really got to know my experiences in the past and was willing to take the time with me to make slow but solid progresses. Even when I was hitting my lows, she was not dismissive in the slightest and was able to really listen to my needs. Right now I am more inspired than ever to support my body with everything it needs to become strong and healthy so I am able to take on the world with more ease. I know it won’t be easy. But with Jenna’s support, I am more than confident and so excited to see what the future holds for me. If you have similar experiences as me in the past and are ever wanting an overall wellness glow-up, please please consider working with Jenna! She really is amazing!

Jenna's support has been great addition to me and my partner's lives! Her passion to her clients' well being is inspiring and motivating and she puts 110% of her knowledge and skill for us to improve. She will notice the places where needs more care and attention and help you gain more strength. She goes above and beyond to ensure we are getting through and doing well. With her support, not only are we getting closer to our goal but also gotten so much healthier and stronger in general! So glad we got to work with Jenna :)

I've been seeing Jenna for over 4 months now. She has been such an amazing trainer that when she told me she was opening her own place it was a no brainer for me to follow her! I came to Jenna with the goal of improving my upper back and her attention /dedication is impeccable. Not only is she always pushing me but she is constantly looking for ways for me to better my improve each exercise. It surprises me all the time how she tweaks exercises to improve my range of my motion. Jenna isn't the first trainer I've worked with and I have to say she's been one of my favorites. Her love for her job really shows and highly recommend her!!

Jenna is a very empathic and understanding personal trainer. I had the pleasure to work with her for a few sessions with my mom, and she did her very best to make her feel comfortable. Jenna focuses on what your fitness goals are and how to achieve them without completely changing your entire lifestyle. So far, my mom has lost 10lb in the past couple of months and my mom is almost at her goal weight. I think what sets her apart from other personal trainers is that she truly cares about your overall well-being, it doesn’t feel so transactional as many other personal trainers may make it feel like. Jenna gets my mom to update her with her diet and sleep, so it isn’t just about pushing her clients as hard as they can during the sessions but also making a overall difference in their health and wellness. My mom was never a very active person, going to a personal trainer was actually my idea because I was concerned about her health. Jenna has made my mom much more active and comfortable. Thank you so much!

Jenna is a fantastic trainer, through and through. She is warm, caring and very knowledgeable. I look forward to our sessions as she always meets you where you are, and provides the perfect kind of motivation to get you moving. Her sessions are challenging, rewarding and always fun. Not to mention the equipment, space and privacy of the new gym are an added bonus. 10/10 recommend Jenna, and 4Seven!

4seven has to be one of the best gyms in the lower mainland. Anthony is a amazing highly skilled bjj player, mixed martial artist and an great coach, he takes time with teaching and really cares about all of his students. Jenna’s knowledge and education skills are insane, she is an amazing personal trainer and is hyper focused on all of her clients and their success. Both Anthony and Jenna are amazing people, they are 4seven. No matter where we might be training anywhere in the world, training with them feels like home. I started bjj for the training and i ended up with something even better, being apart of a family.

Jenna is by far the best personal trainer I've ever had the pleasure of working with. She is professional, extremely knowledgeable, and genuinely cares about her clients. She helped me reach my fitness goals by designing a training program that personally fit my needs.I had been weightlifting for many years but had stopped due to unforeseen circumstances and had a hard time getting back into it. Jenna helped me regain my confidence, improve my form, and lift heavier than I ever had before. But most importantly she helped me get back into loving working out!

Jenna is a superstar! We have been training with her since 2020 and not only does she create a positive and supportive experience in bettering health and well-being but one that is joyful! I highly recommend 4Seven Jiu Jitsu and Personal training if you are looking to create a better relationship with your health but also if you are searching for community! Both Jenna and Anthony have created a wonderful environment that’s welcoming everyone in any stages of their fitness journey! Much appreciation for the work they do!

I started training with Jenna in Summer 2019. I was going through a tough time and had little to no motivation to improving myself and was in a slump in terms of both my physical and mental state. My good friend recommended Jenna to me because of the progress they saw in their own training with her. My previous experience with personal training left me with an injured back so I was hesitant at first but now, I have no regrets starting training with her. From that first session onwards, she helped me achieve goals, face challenges, and helped me feel better about myself.Jenna is kind, flexible, understanding, professional and knowledgeable. She observes and corrects my form and in addition to the physical training aspect, she also gives guidance on diet. She will help you achieve the best version of you and will support you in keeping on track. She will listen to you. I enjoy her training so much that I followed her to where she is now.During the pandemic, she checked in on me and still tried to help me with my fitness goals despite the barriers at the time.Now I'm doing online fitness with her due to my current location. She curates my program to fit my needs and does check-ins as well as progress calls. There's a lot more accountability required on my part but she encourages me to keep at it and when there are downs due to my health or life in general, she's considerate of these and adjusts my program accordingly to help me keep active.I 100% recommend Jenna and I do so to anyone around me that wants to train. She is amazing and you will see results!

Jenna was an amazing personal trainer! She was the most supportive trainer and always ensured I was well physically, emotionally and mentally. She really pushed me to perform to the best of my ability, keeping me motivated and feeling amazing at the end of every session.She provided guidance on eating and dieting, which really helped me gain knowledge of what foods can help benefit my health and fitness.She definitely gave me confidence in terms of working with gym equipment and my form. She is truly the best and very inspirational!