Catalyst Fitness and Nutrition

No interest in opening facility to guests - a major disadvantage of dropping the CrossFit affiliation. It used to be a community larger than the local box.

I have been going to Catalyst for over 2 yrs regularly and love it. If you are looking for a gym that is ever changing never boring and friendly than this is the gym.Any fitness level cam start here with lots of support. Truly has become my Happy gym! Come for the workout stay for the high fives.

The owner, Chris, is one of the most thoughtful business owners I have ever met. He cares deeply about his clients, he is fully invested in building a GREAT fitness gym and puts his staff to be in the best position to succeed. This box is a must visit in the area!

I have been a client at Catalyst for about ten months now and my experience training with Mike has really changed my whole outlook on fitness, health and what my body is capable of. I initially started with Mike while I was six months postpartum and was hesitant about training with a male coach. I knew my focus would be getting back into running shorter distances (5-10km). Not only was I ready to run 10km races in six short months, I achieved PBs on race day and am now training to run further distances/races. Mike showed tremendous support and grace as I made my way back into my fitness routine and out of my first year postpartum. I think of my Catalyst days as full body care" and really lean into the process as I know I'm in good hands with my coach. The facilities are clean

I've just passed the 6 month mark and couldn't imagine my life without WODs at Catalyst! If you're looking for to start working out, change things up, take it to the next level you need this gym in your life! The best part about this gym is the new friends you'll make! Nothing is better at motivating you than having amazing gym buddies that hold you accountable! If you've been thinking about it, take the leap! Great coaches ensure you're always motivated and always working your hardest! Thank you so much for changing my life and helping me love working out again!

If your tired and bored with doing the same gym routine day in and day out. If you want to meet both your fitness and nutrition goals in a positive and friendly environment with amazing coaches. If you want to feel welcomed regardless of your level of fitness and be challenged with a motivating workout that is different every single class. Then look no longer. Join Catalyst Fitness Sault Ste. Marie today . In 6 months I have lost over 25 lbs and inches everywhere and at 60 years old I am pretty darn excited. See you at the gym!

My biggest surprise was that each day there was new information & guidelines. Jessica Sally was very helpful and kind. She had a half hour session with me and gave very good advice. I am now aware of healthy nutrition at each meal and proper portions on my plate. I am also using recipes that were provided. Highly recommend Jessica!

Thanks so much to the crew at Catalyst CrossFit this week. I ended up in the Soo for a family emergency and they welcomed me with open arms all week long.Great workouts and a great bunch of people. Thanks for letting me crash the lunchtime classes.If you live in the Soo, I strongly encourage you to check them out.

Ever since coming to Catalyst I've noticed a huge difference in my fitness level. I'm doing things I would normally not do at other gyms such as the olympic lifts and burpees. I enjoy the atmosphere at the classes, everyone is so encouraging and uplifting! it makes my time at the gym fun. The coaches at Catalyst are very helpful and I've learned a lot from them whether it's correcting my form, helping me with double unders, or getting encouragement to keep going during a WOD. I'm happy to be apart of the Catalyst family.

This gym is so warm and welcoming! Athletes from all fitness levels take part in the best Crossfit programming around! I joined this gym a little over two years ago, nervous, scared, and much less fit than I am now. I was welcomed with open arms, and wouldn't want any other gym family. Everyone cheers you on, from the gym's most elite athletes, to the beginners. Every workout can be scaled to your abilities. I have experienced an incredible transformation inside and out, and recommend a No Sweat Intro to anyone who asks me about joining!