Aftermath Fitness

Josh is a really excellent trainer. He's very knowledgeable, which has helped me improve considerably, in both form and strength building. But the thing that has impressed me most about Josh, is his supportive attitude. He is unfailingly positive about progress, and inspires me to try harder. If you're looking for a good experience at the gym, with both expertise and some fun thrown in, this is the place to be.

Josh is an awesome personal trainer whom you can trust to achieve your goals. He exhibits a strong knowledge of strength training and how the body works. He is very passionate about proper form on each exercise and can clearly diagnose any problem areas preventing you from reaching your full capabilities. The workout plans are focused, fit to your goals, and based on strong fundamentals. He is passionate about helping the clients he works with and this shows through his follow-up and communication in between work outs. I have had a positive experience working with Josh and would strongly recommend him as a personal trainer!

I have been training with Josh for only about a month now, he is one of the most experienced & committed training professionals I have ever met. Being an ex paramedic he understands and builds my goals and plans according to my body type.Josh is focused on helping me achieve my goals and makes every session challenging and somehow fun.My fitness has increased noticeably and I’ve seen improvements in my ability to Be more agile and have stamina. This is the first time in my life going to the gym - I find I actually look forward to my workouts.Most Importantly he ensures that my technique is always correct to avoid any injuries or pains. He is extremely reliable, punctual and flexible. As I work 28/28 rotation half way around the world - he has built me a routine that I could follow during my days away from Calgary.I would highly recommend Josh as your personal trainer.

I have worked with many personal trainers over the years but the difference I have experienced with aftermath fitness is on a new level. Josh personally takes the time to bring his passion and make it into your reality no matter what stage of lifting you are at. His knowledge and ability to understand injury and apply it to your fitness goals is on a new level compared to others gyms like world health and GoodLife. If you are looking to start working out and need a trainer with guaranteed results, Josh would hands down be the trainer I would choose. He doesn’t just care about the money but making the healthiest you possible and developing a friendship that goes beyond words I highly highly recommend Josh!

I have been fortunate to have Josh as my mentor for my practicum as a personal training student. He has gone above and beyond what I was expecting to learn during my practicum. I was so impressed during our sessions not only by his vast knowledge but also with the care he demonstrates for his clients, His personalized programming for each individual client is phenomenal and he practices due diligence in ensuring that they experience the maximum benefit of his past experience and knowledge. He has volunteered so much of his time from his already very busy schedule to make sure that he generously passes on his expertise onto me. I am so humbled by his deep desire to change the world of personal training. I personally have worked with several personal trainers in my client and student days and Josh's approach far exceeds anything I have experienced in the past. If you are looking for a personal training who will put your health and functionality first and foremost AND see optimal results, Josh is the perfect choice.

I hired Josh and Aftermath Fitness in Fall 2019 and he continues to be my personal fitness consultant today. I'm 42 and a busy professional in my own right. In my adult life, I've admittedly struggled w/ accountability in my personal health, fitness and nutrition. I feel I have reasonable objectives and Josh has really done a great job of coming alongside me to support that. We started out w/ regular sessions at CityFit, and then pivoted to online workouts during COVID and now are back to see one another 3x / week at King's Fitness. I am in close and constant contact w/Josh about my status, progression and needs. He is safe to share intimate details of my health care profile with. In addition to his excellent knowledge base of health and fitness, I appreciate his holistic approach to wellness. He has brought to bear other professional alliances to help including a naturopath and chiropractic expertise and I am grateful. My body composition is improving month over month, my confidence is rising as well. My overall quality of life has improved and my mind is more focused day today. I happily recommend Josh to the community at large. You will immediately notice Josh's personal touch and care with you as well as his relatability and stories. His enthusiasm is infectious and he is great to be around. It's easy to see why his fitness consultancy is growing by leaps and bounds. I see a long-term partnership forming and I am hopeful for how his contributions will positively impact my overall well-being and longevity.

I cannot say enough good things about Josh. I have been working with him for about 3 months now and I have never felt better about myself or what my body can do. Josh is extremely supportive but he also keeps me accountable and calls me out when I need it. I’ve loved every workout and really appreciate how he plans for my unique goals. I highly recommend Josh to anyone who is looking for a high quality trainer with a vast knowledge base, tons of experience, and a great sense of humour.

Highly recommended! I have been training under Josh since April 2019. I was matched with Josh Dech since I needed to improve my functioning to manage pain I was experiencing on daily basis. Josh helped me achieve exactly this in the time frame quoted initially. He is incredibly detailed about how you complete every movement which is so critical to success and preventing injuries, which I was an issue prior to training with Josh. I continue training under Josh since he keeps me accountable, and ensures every workout is effective, challenging and engaging. Josh is knowledgeable, supportive and has changed how I feel and move on a daily basis. Josh constantly reassesses if my goals have changed and what other value he could add to his session to improve my experience. I couldn't have had a more positive experience.

I have been working with Josh for a short time and I can already see the changes happening. I have learned so much in my sessions from him, from how to properly align my body for best results, and how to push myself to get where I want to be. His exercises and programs are exactly what I need and it’s clear he’s passionate about his work and clients. He works with me so our training sessions suit my schedule and shows me how I can make sure I’m training right in the gym on my own. If you’re looking for an awesome trainer, Josh is it!!

Josh was recommended to me to help out while at my gym while we had some of our instructors away. We usually fight through these situations because it's hard to find someone who has the skill and knowledge required to be able to coach for us.When I first met Josh I was happy to meet another with the passion to care so much for his clients. he has immense knowledge. We have only had 2 people so far guest coach at our gym when we are short staffed, and Josh is one of them.