Juniper Women's Fitness

I have been going to Fiona Juniper’s strength training class for over a year now. I had “cold shoulder” when I first started and within weeks that was gone !! I thought was just old age, silly me !! Fiona and I worked on my strengths and what I was weak and improved every.Fiona individualizes to what you need but keeps the group feeling going.Fiona Junper is strong and gentle in a very all encompassing way.

I have been working out with Fiona at Juniper Fitness for close to a year and have been loving it! I'm currently 6 months pregnant and she has been great at adapting the exercises to what I need as I change. With her help I've seen myself become stronger and look forward to her classes!

Highly recommend!!! I was looking for a comfortable and safe space to learn how to change up my workout routine. Fiona is an excellent trainer who has a lovely combination of enthusiasm, knowledge and humour that makes me look forward to our sessions. It's also in one of my favourite neighborhoods - Burnaby Heights!

Fiona has been a ray of sunshine in every training session I’ve attended with her. She is constantly encouraging, motivating and inspiring us all to feel good while we work out. She has created a space for her clients to feel safe, and her knowledge of health and fitness allows us to become our best selves, inside and out. Thank you, Fiona!

Love these small group women's only fitness classes. Have been coming for the last 4 months and my body is stronger, my energy levels are higher, and my posture is better. Fiona is both motivating and welcoming to all fitness levels. Highly recommend giving her classes a try!

I have been attending strength training group classes taught by Fiona for about 5 months now, and it has been a really positive experience. She is always encouraging, and her classes are welcoming and open to any fitness level.

I’ve been taking Fiona’s group classes for just under a year and it’s been a great experience. Fiona does a great job of checking in and adjusting exercises as needed if something just isn’t working right for you. I can tell that I’m stronger than when I started and I think the best part is that it’s been a positive experience the whole way here. I’ve been able to enjoy my workouts with Fiona’s encouragement and with the great group of women I get to work out with. Definitely recommend checking out the studio!

I feel so lucky to have found Fiona! She's incredibly supportive, so knowledgeable, makea me feel safe to ask questions and struggle through things. Her desire to help feels so genuine and knows how much encouragement you need to progress. I absolutely love working with her and know you will too!

Fiona is a fantastic trainer and coach. She is incredibly motivating and knows how to get the most out of you during your training sessions. She has a keen eye for perfect form and is able to break down moves in a way that it makes it very simple to get it right. I have seen huge improvements in my strength after seeing her for just a short while. I could not recommend Fiona more highly. Try her out, you won’t be disappointed!

I been so glad to find Juniper Fitness & Fiona. I tried sessions with other trainers years ago and found that I either ended up feeling injured, or that they were too focused on asking me to change my diet. Being a female in a society that values smaller as better, and being plant based in a world where those values are often not appreciated, I was shy to begin again.Fiona has focused on my strength and fitness, not my size, and does not promote a diet of any kind. She has pushed me in all the right ways to challenge what I am capable of, whether that is weights or core strength, all the while being very aware of ensuring I am using proper formand that I don't feel I am aggravating any part of my body. I have seen gains in strength in 3 short months, and feel that in my 50's I will be the strongest I have ever been.Definitely recommend!