Oma Knows

I started doing Yoga with Oma Knows in late summer. It is a really great experience, having the regular schedule accessible every morning. It has made a huge difference to my mental health as well. The possibility of live classes"

I can't tell you how happy I am that I joined this yoga group. Just so right for me and such an excellent way to start your day. Sharyn is so knowledgable and warm and fun. Believe me Oma Knows!!

I joined Sharyn’s online yoga classes with enthusiasm during the pandemic because she guided us gently through the poses, adding variety to each class. She radiates a deep calm and sense of caring and teaches us how to feel and respond to our bodies from the inside out. It’s an hour of TLC to start your day on the right foot.

A regular part of my routine now, it gets me out of bed and creates a welcome start to the day- and nothing like a stretch to get the body feeling ready to go. I laughingly call it my Middle aged Yoga class as it's a lot of us feeling our bodies ache and groan - and wonderful to feel part of a group of like minded folks who are aging but active and engaged- I love these classes!

I signed up for Sharyn's yoga in December and it was such a great way to start my day. I was coming off of a very busy season in our business and it was a great way to help slow down. The online instruction was flexible because I could go at 7:30am before my day started or at 11am if I wanted to relax a bit. You can turn your camera on or off, and most people turn theirs off except to welcome each other. It's a very relaxed atmosphere and Sharyn has really accessible exercises for all body types and ages. She even has some great breathing techniques to ground you before the class ends for the day. Such a lovely teaching style that is very inclusive. One of my favourite parts of the class is when Floyd (her dog), enters the room at the end of the lesson to remind Sharyn that it's now time for their walk! Great team!

I started participating in 7am yoga every morning to help with my insomnia. I wanted a consistent sleep schedule and a regular routine helped. On the journey however, I discovered a wonderful way to awaken each morning: with friendly smiles, gentle stretching as the sun comes up, along with breath work and a short meditation. You see, Oma knows what is good for a body. Thank you Oma!- Elayne

I began Yoga with Oma Knows after major surgeries and my progression in mobility and strength has been deliberate and obvious..and I am so pleased. Daily yoga practice is so beneficial. The lessons build on each other balanced with relaxation. Oma Knows is so knowledgeable..and the privacy and lack of competition with anyone but yourself in Zoom sessions is great....and can be done anywhere!..try a trial session!

Yoga in the morning was a great way for me to start the day. I enjoyed the classes and welcomed the relaxed vibe.

Inexpensive 12-week course worth every penny and more. I appreciated the latest, sometimes surprising, research on healthy living. I leaned through the experience of adopting a new micro habit each week how easy and fun the process can be. I feel better than when I started and I'm proud of myself for making a few changes that impact my wellness. I highly recommend the course.

I have been attending Oma Knows yoga for over a year. Her style is wonderfully friendly to those of us who are older and not very elastic. She gently makes suggestions, keeps the classes light hearted and yet makes you feel as if you have conquered a challenge each time.