LIVE WELL Exercise Clinic South Delta

The owners and staff are great at this location. If you are looking for a semi private gym with personal attention, this is the place. They will develop an exercise program specifically for you and help you implement it. I have been attending for 1 month now and I am very pleased with the service and facility

I started at Live Well when the new South Delta location opened. Prior to that I was involved with the Healthy Heart Program out of Jim Pattison and then the YMCA. I found the program at the Y went really downhill. The staff was constantly changing, the Y itself was just not as clean as it used to be. I got pink eye 3 times in the time I was there. I have medical issues and they keep on top of those and I need a program where you are monitored and at Live Well they make the program to fit you and your needs. It is SO MUCH MORE than just a gym. Raj has been there from day 1 and they have had a bit of turnover (some going back to University etc but all very knowledgeable) as far as the person assisting goes but Timothy has been with Raj now for some time and he is really, really good. Both are extremely positive and helpful and you have a maximum of 12 people in a session with 2 people there to assist you. It is a very comfortable environment, no pressure, feels like a group of friends and you all want the same thing and your goals almost feel celebrated! Great concept, great program and great people running it. It really does give you the knowledge to help you Live Well!

The benefits far exceed my expectations. As a person who has participated in many fitness programmes over the years I thought I knew it all. The education component at Live Well is outstanding.It is an evidence based approach to changing the whole person, body and mind. The outcomes are measurable and the staff are awesome. They are skilled, supportive and encouraging and a great source of information. Live Well is one of the best things to happen to this senior and I highly recommend it.

Joining Live Well one year ago, and attending 103/104 sessions (twice a week) during that time, has been a life-changing achievement for me! I'm very happy that I decided to make this investment in improving my personal health and well-being. I have really enjoyed the talented and expert coaches, the bright new facility, great equipment, and the challenging exercises tailored to my needs, and of course the friendly dynamic with my co-members. I have learned so much - from how to properly use the machines and perform the exercises, to being more aware of how to continually improve my physical capacity. It takes some courage to initiate one's Live Well membership and to get to each session, but each session completed ends with smiles and pride for a job well done. The Live Well team really worked hard to make sure that my hard work paid off! Live Well's approach to providing educational information, establishing short and long term goals, and the team's friendly encouragement have all contributed to my success.

I have been attending the South Delta Live Well Exercise Clinic for one year. It is a fun, welcoming and safe place to set goals for improving your lifestyle, physically and with guidance for nutrition changes to live a healthier life.A program is set up for each individual depending on your fitness and wellness level. The supervised exercises include tracking heart rate, blood pressure and weight. Assessments are given every 6 months to track progress.The atmosphere at the clinic is supportive and always positive. Live Well has made a positive difference to my life both physically and given me a more positive outlook to maintaining my health for life.

I highly recommend Live Well especially for those, like me, who have never really embraced the idea of regular exercise and who can benefit from the incredible support given by the caring staff (thanks Raj, Timothy, Karl!) It is a wonderfully comfortable and fun environment. Special attention is given to those with medical issues: blood pressure; cholesterol; diabetes; arthritis; back issues; and more, resulting in a truly personal work out program based on your physical needs and limitations. I can wholeheartedly say that my physical and mental health have improved over the year that I have been attending Live Well.

This place is fabulous. I have been a Live Well member for 4 years. IThe programs are specifically set for me as I work with the physiologists. I feel like I have 2 trainers to help me every time I go. I have gone from being in pain from a back injury to seldom having pain and I am living a much better life. I really like: the small class sizes, the 'Joy Masters

I’ve only been a member for about two months. I’ve had some serious health issues for the last seven months. Was doing better but dealing with major muscle loss. Joined a regular gym but it was a waste of time — No real support and no real expertise on the part of alleged trainers. Don’t need a 20-something telling me to try harder when I know my body and know how easy it is to get a sprain or muscle problem. At Live Well, my muscle tone has been improving steadily with exercises specifically designed for my needs. I’m feeling stronger and more confident about my balance.

If you are thinking of making health and wellbeing a priority in 2020, or looking for chronic pain management, I can honestly say joining Live Well is one of the best things you can do for yourself.Raj , Timothy and Karl, the exercise physiologist team are absolutely wonderful people. They are friendly, supportive and highly knowledgeable in Kinesiology and nutrition. Their warm personalities make exercise fun and most importantly, they help you be successful with your exercise program no matter where you are in your journey to improving your overall health. Raj Timothy and Karl, will help you set attainable short and long term goals that will keep you on track and hold you accountable to your overall health vision. They will design a uniquely tailored program suited to your fitness, strength and mobility level. I joined at the beginning of September with a 2 day a week membership and found it so beneficial, I increased my membership to 3 times per week. I truly enjoy and look forward to attending the clinic (most of the time!). I have not missed a single session. That's a huge win" for me! Step out of your comfort zone as I did. Take them up on their 30 day free trial membership. You have nothing to lose

I am nearly 75 and had numerous issues with mobility and pain in my shoulders, knees and hips. I have had medical procedures to replace both shoulders, a hip and a knee. My family doctor wanted me to get off the couch,.improve my health get off meds. After enough investigation, interviews and chatting it was the clients who belonged to the Live Well Kerrisdale unit that convinced me to join LIVE WELL. Due to the tailored made exercise program, food intake review and the medical monitoring, I am happy to report a significant weight loss and an increase in mobility. The Tsawwassen unit has staff like Raj who has carefully dealt with my issues. And I can only say she is a true professional ... thank you to Raj, the staff and the other participants for providing a safe, professional, clean, happy and non-competitive environment to get healthy. Well done live well!!