Harmony Health And Fitness

Harmony is the place to go for fitness. Courtney and her team offer amazing classes that will kick your butt. Every class has a new variety to keep you on your toes. I am so grateful for the fun and energy these lovely ladies bring to my day.

There is something for everyone at Harmony Fitness. With a variety of yoga and fitness classes and instructors, you will easily find one that you love. I have tried several different classes and have enjoyed every instructor I've had the pleasure of being taught by. My favourite by far is Courtney's Yoga Tone - it is a great mix of cardio, strength and stretch. Courtney is such a great instructor - she is motivating without being obnoxious, validates the student and her fitness level, the class is always different to keep us interested and I LOVE her silly little jokes that make me laugh out loud! Besides fitness classes, Harmony offers extra workshops to work on fitness/nutrition etc. I have yet to be part of one, but I am sure they are just as great as the regular fitness classes.

Harmony Health and Fitness has had a huge impact on my life physically and emotionally! After meeting Courtney 6 years ago through a fitness class for moms, I was drawn to her vast fitness knowledge and genuine empathy for her client's needs. The fitness programs offered by HH&F have helped me overcome constant back pains and aches! I feel rejuvenated after each class and find myself with more positive energy, enhanced flexibility, improved strength and agility that I never thought I would have. The diversity of the amazing classes offered allows you to make the right choice based on what your individual needs may be and Harmony Health and Fitness is IT!!!!

Harmony Health and Fitness is exactly what we need in Chestermere!! So many wonderful classes and instructors . I love that you can partake in a class anytime of the day, even during Covid- when we not only need the physical activity, but the spiritual as well.

There is truly a class for everyone at Harmony! The instructors are amazing, encouraging, and so supportive. I love the option of in studio or virtual classes (both live and recorded sessions) so I can attend whenever I want.

Courtney and her instructors at Harmony Health + Fitness are truly the reason I feel motivated and inspired, particularly during the Winter months. From a woman that has suffered PPD and PPA, I feel so grateful to be a part of their programs, challenges, workshops, and community spirit. I am a better mom and a better person because of Harmony Health + Fitness. Thank you xo

Love going to Harmony. I was always sceptical on gyms but Harmony makes you feel welcome and no matter what you are able to do is the best. Gives me a new intake on in person classes. Thanks for getting me back into loving myself!!!

Every visit is a fun and energizing experience! Choose from many inclusive class opportunities and meet wonderful members of our community. Harmony is a great way to prioritize your health and wellness no matter where you are on your fitness journey! ☀️

I have felt significantly better body and mind since more regularly practicing at Harmony. Whether it's a kickboxing class with Amanda or Yoga with Bonnie, I am better able to release stress and feel connected to my body and my mind! Also love the community of amazing women and men who are apart of Harmony, feels like old friends! (Also I teach there and it is such a supportive teaching environment. All around amazing place to be apart of).