Sunflower Yoga & Healing Arts

I have been attending Jane's classes by Zoom for several years. I love the convenience. The yoga classes are so good for me physically and the Self Compassion class is unique and so beneficial mentally. We all have lots coming at us daily and to have a safe place to do some meditation, have some great discussions, share as much or as little as you feel comfortable while reinforcing how important it is to be self compassionate...well, it's pretty special and invaluable! Val

I'm so glad I took my level one Reiki course here. Jane guided us at our own pace, made it fun, and ensured we understood what we were doing and how this would affect the people we work on! I can't say enough about how wonderful she is! And I CAN'T wait to now take level 2 and 3 with her! Thank you again!!

Have been practicing yoga at Sapphire Island for over 2 years now and it's become an important part of my life. Jane offers small classes with personalized attention and a gentle and therapeutic style of yoga that honors each student wherever they're at, and modified poses/movements for those with injuries or occasional soreness. I would highly recommend it to anyone looking for a welcoming, safe environment to connect with yourself, your breath, and reflect on your life journey. I've also attended several Reiki treatments and workshops at this studio - have enjoyed them all!

I have had the pleasure of practicing with Jane for many years and find that I get so much enjoyment, peace, energy and a clear mind. Jane is very experienced and her knowledge base makes the classes to fit any level of the yoga experience. The self Compassion series she offers is a group of individuals where we have a safe space to discuss the topic of self -compassion in its many forms in an incredible supportive environment.

Jane from Sunflower Yoga & Healing Arts is simply amazing. After my husbands recent open heart surgery, we enrolled for private sessions with her. Jane was very mindful of the situation and combined yoga, some meditation and self compassion along the way. It was a very positive, comfortable and fun environment in a setting that I would highly recommend no matter your ability. Jane is very knowledgeable and a true master in her field. Give Jane a call for a private session, you will surely be glad that you did! C&L