Pilates Whole Body

As someone who exercises plenty, I have to say that I found Pilates to be a great experience. Our bodies need to embrace certain core muscles to function correctly and I found that Jan provided a very beneficial but unique core section. I can see using Jan as an instructor because she is a very knowledgeable teacher!!

Highly recommended! Jan has that healthy glow that comes from pilates as a part of a balanced, active joyful life. She presents fresh, well-researched and proven approaches and methods that really address and aim to correct individual problems and symptoms. You feel revitalized and boosted sharing her energy in your sessions and exercises, with a feeling of well-being throughout your body ..Having worked with Jan on various projects, I’ve found that she is as amazing intellectually as she is physically - participants can be confident that her programs are professional and based on diligent, studious, careful research and experience. She is a problem solver of the highest order, presenting suggestions and solutions to clients in a clear, compassionate, kind and personalized manner. And she encourages us to “go for it!”.

Jan is an excellent instructor and guide. I had chronic pain in my back and she was able to diagnose the issue immediately. She has provided easy excercise to remedy my pain and to strengthen my back. I highly recommend Jan if you have a need to see a chiropractor on a weekly basis. She will eliminate the visits and also it will be a savings of $$$.

After only one session with Jan, I already feel improvement in the strength of my core and back. Jan is an excellent instructor and coach, encouraging and detailed. Pilates was life-changing for her own health and her passion to share that with others is evident. I look forward to more sessions!

My name is Connie Fenenga, I have been doing Pilates for 15 years in group classes, I was very impressed with Jan and her professional instruction in her private studio, the private studio helped me focus on the correct form with there being a one on one with her. The private studio was beautifully decorated. I had a great workout with her exercising my range of motion as well as strength, feeling refreshed at the end of the day.