teamWIAFE Fitness & Dance

Natalie and Duane are amazing! Both are super motivating, engaging, and encouraging. You will always have a good workout, and they will keep you accountable throughout. They know everyone has different levels though, so the classes are not intimidating. I have participated in their fitness classes virtually and they have mastered how to have a successful zoom class! I would highly recommend trying a class.

I have been doing Strong classes with Duane since September, 2-3 times a week. I’m hooked, I love it!Duane makes the classes challenging and fun. He creates a feeling that we are all a fitness family. The music is great and Duane pushes you in a positive way. Try it, you’ll love the classes. Your strength and agility over a short time will amaze you!

Super energetic, inclusive, hypes you up and motivates you to do the best you can. Natalie ALWAYS has a smile on her face and you end classes off feeling amazing.

Natalie and Duane are incredible!! They offer high energy, motivating, and challenging classes that push me to always do my best. When the pandemic first started, it was Duane's classes that encouraged me to get back into a serious workout routine and since March, I have not broken that routine. I have not done that in about 13 years where I continue without huge breaks and that is because of their classes and their continued motivation and encouragement. If you want amazing people, who truly care about your progress, book with Duane and Natalie! You will be so thankful that you did! Duane and Natalie, thank you for sharing your talent with all of us!!

I can not say Thank-you enough to Duane. He has help me in my fitness journey from the very beginning along with my fitness buddy. Strong Nation was a class that challenged me to build strength while having fun. Duane offers great instruction for his newbies while pushing his followers to their max. If you are looking for a class that is both fun and challenging I highly recommend it.

Duane and Natalie are super great people, fantastic motivators, mentors and instructors. They make workout fun! They train hard to be up to date with the latest instruction, have made staying home workouts enjoyable through their virtual engagements and when we have been 'live' they were dilgent and vigilant keeping everyone safe.

My Happy Place!! Where I get to meet new people and help them achieve their fitness goals!! Whatever those goals may be, we are going to keep things fun!! Join us for a variety of group fitness classes & team training! Looking forward to dancing & working hard with you Woodstock!

I have been going to see Duane for a year now and keep going back because he is a positive influence and a great instructor. Duane offers modifications to moves if you are unable to do them and keeps everyone energized throughout the workout.

teamWIAFE is the absolute best! I was looking for a new workout experience in Woodstock, and was a little nervous trying a group class after a long, sedentary winter. I tried both Pound and Zumba with Natalie, and immediately signed up for a monthly package - I've never had so much fun working up a sweat!Natalie and Duane have created such an amazing, welcoming, and inclusive space! I would give them 10 stars if I could :)

I joined Duane and Natalie's zoom sessions during the pandemic. When the pandemic hit I lost momentum when I was not able to access the gyms. After joining their zoom sessions I now enjoy working out at home. Its better than just watching a workout video because you have other people in the zoom session of different ages and abilities so its encouraging to see them push through. Highly recommend if you are new to HIIT training or if you are experienced and want add more moves to your roster.