OBF Gyms

Antonio is an amazing trainer! He really cares about your needs and goals and works with you to keep you excited about your workout. Antonio always encourages you to go beyond your limits to get maximum results.

I recently started working with Joseph Cha at OBF and I couldn't be happier with the results. Not only has my knee and leg pain greatly improved, but I've also seen significant progress in building muscle and overall fitness. My trainer has been instrumental in helping me achieve my goals and live a healthier lifestyle. I highly recommend OBF and their trainers, especially Joseph Cha, to anyone looking to improve their health and fitness.

I started training with Joseph in November 2022. Not having exercised in a really long time, I was nervous to get started. Joseph has been professional, patient, and very understanding. His encouragement has given me the confidence that I needed to start my fitness journey. After 7 months with him, I’ve lost over 20 lbs and am very pleased with my progress. I feel much stronger and am well on my way to attaining my goals. Not only is Joseph an excellent trainer, he is also really great when you’re in need of recovery exercises.

Incredible service, first gym I've ever been to that offer not only 1 on 1 personal training, but also 1 on 1 nutrition coaching from their nutritional practitioner. I've learned so much on how to increase my natural testosterone, how to manage my blood sugar daily, regulating my cortisol/limit stress to my body, how to time my carbs, getting a sufficient ratio of water/electrolytes, how to optimize my sleep, etc. My lifestyle took a 180, and my body changed really quickly over the last 6 months as opposed to the last 3 year of working out of my own. OBF was truly a game changer. Sometimes you train with trainers and you're not sure if they're actual trainers or baristas, but these guys walk the walk!!

If you are looking for world class results, then this is hands down the Gym you NEED to be at. The Trainer's are top- notch, the environment and the equipment is unparalleled. I am not one to hand out compliments easily, but you feel how much they care about you here and how invested they are in seeing you transform here. Thanks OBF!!

I joined OBF’s 28 challenge to get back to being healthy and strong. I have been training with James who has been extremely patient,helpful and motivating. I have a long history of arthritis and back pain and James has been customizing my workouts that best fits my body. I can already see improvements in my body and really happy with OBF!

Training with Joseph at OBF has been one of the best decisions I’ve ever made - when I first signed up, I was suffering from pain in my shins and he has completely rehabilitated my legs. I am now pain free and am able to benefit from increased strength and mobility. Due to their dedication to proper form, and support in building healthy lifestyle habits outside of the gym (as well as an in-house nutritionist at no extra cost), I’ve seen extremely satisfactory progress in my fitness goals and feel significantly stronger. Would absolutely recommend to anyone wanting a more personalized fitness/wellness routine.

Awesome gym and trainers! Recently decided to finally get back to working out and I'm so glad i found OBF. I have been training with Jon for about a month now and he’s been amazing in pushing me through the workouts. He always goes above and beyond to make sure im in the right track in reaching my goals and guiding me through my diet. Im so happy they have an in house nutritionist as well. She’s also been a big help in guiding me through better choices in nutrition. I cant wait to see the progress at the end of my 12 week challenge!

This gym is awesome! The trainers are so well educated and are great at optimizing movements for anyone experiencing any sort of pain and the nutritionist is so insightful. I would highly recommend personal training here to anyone who is looking to improve their quality of life!

James is an amazing trainer, he's very knowledgeable with a friendly attitude. He makes the tough workouts much more enjoyable. OBF has a great environment, I'm happy I decided to take my fitness journey here.