Kristen Yarker Dietitians Agency

Kristen takes the time necessary to understand and communicate what is needed for your optimum health and performance. Highly recommend her, she is professional, focused and provides insights to your nutritional needs based on the most up to date science. Kristen will give you a plan for the long-term, she considers your exercise regime, ensuring that what and when you eat maximizes your energy. Best investment in yourself!

Kristen is great to work with! I found her sessions helpful, easy to follow and very effective. I was always impressed with her relaxed and welcoming attitude and at the same time found her to be an absolute wealth of knowledge and very science based. When looking for a dietitian I wanted someone that wasn't going to fixate on numbers on a scale but to help me understand how to have a better relationship with my food. This is exactly what I found with Kristen. I would highly recommend her services.

I just finished a six month package with Kristen Yarker, Like the Way You Look and Feel, and I just wanted to let people know how much I enjoyed it. There was great benefit as I learned a lot of things about food and eating and Kristen helped me to break down past habits to build new, healthier ones. Kristen is very talented, passionate, helpful, flexible, and she was perfect for someone like me. She is good for diving into the very hard and messy places and initiating change. I highly recommend Kristen to anybody!

We worked with Kristen recently to help us manage our picky five year old’s nutrition. She explained the different packages she offers, and clearly outlined what to expect. After a home visit and a nutrition analysis she provided actionable steps to reduce stress, and improve food variety at mealtimes. We did two follow up phone call and each time received a new plan of care. I would highly recommend Kristen if you need help with a picky eater, she changed our philosophy on feeding our children and our mealtimes have become much more pleasant.

Kristen and I met regularly in person, by phone and by text for 40 days. My goal was to develop a healthier approach to diet and exercise, with my ultimate goal being to lose weight and gain strength and endurance for physical activities. We set a weekly plan for meals, exercise, quiet times and appreciation of myself and the world around me. This was reviewed and amended as necessary each week. I am now well on my way to establishing new routines to reach my goals. I would recommend Kristen because she doesn't tell you what to do, rather she provides information and guidance to assist you to help yourself.

I signed up for Kristen's 40day plan. I loved having a dietician's expertise to help me create a meal plan that could work for me long term and also get the results I wanted. Kristen was able to make some recommendations for me to make changes to the way I already ate.They were easy changes to make, but they got me results. I also liked the reassurance that I was eating healthy, and getting all the nutrients I needed. I lost about 5 pounds in the 40 days, which is amazing because I was eating treats daily, and it definitely wasn't a low-cal diet. I would definitely recommend Kristen. She's very passionate about what she does, and has a lot of experience to bring to the table.

I signed up for the 40 Days to a Happy, Healthy You: Weight Loss Program with Kristen a couple of years ago and thoroughly enjoyed the experience! I thought I would be spoon-fed a menu plan that I could mindlessly follow for the rest of my life. What I got instead was a wholistic analysis of my lifestyle - taking into account my current eating, exercise, and sleeping habits, as well as other general life habits. Kristen worked with me to make achievable weekly goals by checking in with me daily to see how things were going and to make suggestions. By making simple changes on a weekly and sometimes daily basis, I saw my overall energy levels improve and my desire to exercise increase. I began to understand what foods to combine to reduce the sugar spike, the importance of a good breakfast to carry me through the morning, and the fact that adequate sleep helps with weight loss. These are all things we might know, but to have the support of someone to help us carry through and start to form these healthy habits is invaluable. With Kristen's help, I have set up good foundational life habits. I highly recommend working with Kristen!

I really enjoyed working with Kristen. I chose the six month plan and I found it very effective that we worked on one change at a time, meaning the changes were sustainable in the long-term. Kristen was professional, approachable and was up-to-date with the recent research. It was a great investment and I would highly recommend her services!

Kristen was great to work with. I really appreciated that her program promotes change over time rather than feeling overwhelmed with trying to change many things all at once. Her program felt very realistic and down to earth. She really helped me shift my perspective away from dieting and toward creating new habits that fit in with my life. I would highly recommend her services!