Exhale Therapy

Exhale therapy has a calm and welcoming atmosphere. Once I made the plunge for therapy immediately I was greeting with smiles, tea and a great therapist, i've never looked back. I will continue with exhale, as they have a very positive and dedicated team who genuinely care.

So glad I discovered Exhale Therapy and reached out to them. I always felt uncomfortable with idea of therapy. I wanted to make sure I found a therapist that is supportive towards the lgbtq+ community. It was so nice to find out that Exhale Therapy is very welcoming of the lgbtq+ community and they have several therapist that are experienced with working with the lgbtq+ population. When I reached out to Exhale Therapy, the person that I spoke to was Taylor. Taylor was so kind, caring and supportive. She made me feel so welcomed and helped me through the process with ease. The therapist I was connected to was Laura and she is an amazing therapist! Laura has been a great listener, very kind, caring and supportive. She has been helping me a lot. I strongly recommend Exhale Therapy! They have an outstanding team!

Amazing. Could not recommend more for therapy in Waterloo. Exceeded any expectations I had

Exhale has been such a game changer for me. The team at exhale is so incredibly compassionate and caring. The atmosphere is incredibly calm and serene, and the therapist that I have worked with is unreal at what they do! I’ve sought therapy in the past, but I had trouble finding someone that I clicked with. They have therapists that specialize in certain types of trauma, and my therapist has done an amazing job at validating me, helping me see what the issue is, and working with me to help overcome the obstacles I face. I cannot thank this place enough, it has been essential in my healing process. They are so supportive here and really care about the wellbeing of their clients.

I highly recommend Exhale Therapy. The place is so warm and welcoming. The therapists are top-notch - compassionate, understanding and not at all judgmental. My own therapist is highly skilled at providing support as well as challenging my self-destructive thinking - in a way which is gentle and which supports the journey towards self-discovery, recovery and healing.

The most incredible and compassionate team. The energy in the space is so calming and welcoming. Emily is an amazing therapist who makes you feel comfortable and heard. I always look forward to sessions!

Nice atmosphere, welcoming staff and professional therapists with a sliding scale. I want to give 5 stars but there were some issues that have been really frustrating for me and my family. For instance, I had an evening appointment one day and they already closed their machine for the night so they told me to pay at my next session and then proceeded to charge my mother in law's credit card (because they need a card on file) and that causes extra charges to incur as well as they didn't follow what they said we were going to do. This type of thing has happened twice to me now and a similar thing with my partner and I just wish the communication between the staff was better because I'm guessing that is the issue. Anyway we are both on ODSP and have an extremely low income so having to reimburse added fees that wouldn't normally be there is a big deal for us and I'm sure many others in current times. I hope some retraining can occur with desk staff to make sure this doesn't continue.

I was very reluctant to go to therapy but am very glad I did. I've been speaking with Alina and she's changing my life one session at a time. She has helped me with depression, PTSD and anxiety and I'm incredibly thankful for her. If you're looking to get help or feel lost, I highly recommend Exhale. They've provided a safe and inviting environment. Due to COVID I've been forced to do my sessions online and they've been fantastic.

Like many others, I was always hesitant to begin therapy as I didn't know if it would work for me. After a couple of sessions with Margot, I had noticeable positive changes. After a few months, I can honestly say, my attitude is completely different! I'm extremely grateful I took the leap! I would highly recommend the same for anyone dealing with mental health challenges. Keep an open mind and stay present throughout the work, and I'm certain you'll see a positive change too.

From the moment you walk in you are filled with a sense of calmness. The atmosphere is extremely welcoming and their team of therapists is incredible! I am so grateful to have begun my journey at Exhale. It is also conveniently located + lots of parking and they offer you the YUMMIEST tea.