Evolution Fitness Training

I had a very good experience at Evolution Fitness. For someone who dislikes cooking, measuring meal portions, and eating 5 times/day I did very well with the support and encouragement from Carolyn and Sheldon. I found the recipe booklet very useful and used it for inspiration. The zoom workouts are easy to follow and Sheldon explains each exercise. If modifications are needed, all you have to do is follow Carolyn. If you feel enthusiastic, try following Sheldon ;). All in all, I accomplished the goals I set for myself. I highly recommend this gym and program. Give it a try, you won't regret it! Good luck on your journey!

FINALLY A Program I can stick to and ACTUALLY SER results! I’ve done everything and nothing else worked. thanks Sheldon and Crew.

All the trainers and staff are friendly and accommodating, knowledgeable and encouraging. They help you set and achieve your goals while pushing and supporting you when you begin to reach milestones. A great gym that has shown proven results.

I got a little soft during COVID and decided enough was enough. I enrolled in the 12 week challenge with Sheldon and his team and it was great!I started the challenge at 247lbs. 11 weeks later I'm down to 220lbs, lost 6 inches on my waist, grew my biceps and thighs 2inches and lost 8% body fat. I followed the meal plan put in place, which Sheldon adjusted throughout the program to make sure my goals were hit and I was in the gym 4-5 days a week.The whole team here will work with you regardless of your level of fitness! They WILL push you to be better and become stronger.This training does not feel transactional, the team really does care about you.

It’s such an amazing and welcoming place. Before I joined Evo, going to a new gym or any gym felt intimidating. But at EVO you do not feel that at all, from the owners to the trainers to each member, it’s a very supportive environment. Then have a genuine interest in helping you reach your goals. They are your biggest cheerleader. Highly recommend giving them a good look. It’s ONLY 30 minutes!!!!!

Sheldon and the team are exceptional. The personal approach is top tier and ACTUALLY tailored to fit you as an individual.The team is growing and every addition has been on point. I've gotten so much closer to my goals in such a faster pace and it feels great. 10 out of 10 definitely recommend

The owners make it a priority to make sure everyone feels comfortable and included. There is a great sense of community at this gym where everyone motivates and elevates each other.I was anxious when I first started because I didn't want anyone watching me workout, however, it was evident that this is a safe and welcome space for everyone!I lost over 30 pounds during my 12 week program in a safe, healthy way. I feel stronger and more confident than I have in a long time!The owners hyped me up whenever they saw me and assured me they could see great results even when I couldn't see it myself.If you're new to working out or just want to improve the skills you already have I highly recommend Evolution Fitness! The trainers are well educated, friendly, kind and will help you achieve your goals!

If you are looking for results, Evolution Fitness is where you need to be, with a great group of trainers and lots of available time options, ranging from early in the morning throughout the day and into the evening. This training program sets you up for success with its meal plan and weekly one-on-one training with your personal trainer to keep you on track to achieve your goals.

I completed the 12 week challenge with Sheldon and Carolyn as my Coach.. they provided me with all the tools and support to see me through! I lost 21 lbs and reached my goal weight! The classes were tough, but short and quick and to the point! The in studio classes are small ( only 9 to a class) which is perfect for those who don’t like to train in a group. Zoom meetings and classes while COVID has locked us down is easily done at home in a small space! You will love Sheldon’s personality and I highly, highly recommend joining this gym if you want to lose weight, build muscle and feel good! I will miss Evolution Fitness, I am leaving only because I’m moving out of town and won’t be feasible for me to return in class, but I now have the tools to maintain my fitness and my weight. I love Sheldon and Carolyn and recommend Evolution Fitness!

Attention placed on helping individuals improving personal fitness and health goals are fantastic. The new gym program is a game changer, one on one personal training aspect that they have implemented with your membership has been incredibly satisfying.