Valley Apex Training Grounds

I recently joined Valley Apex and have been really impressed with my experience so far. The space is great and has a really welcoming atmosphere that makes you feel like you're part of a community. Laura really takes the time to go over the workouts with everyone and provides one-on-one time to ensure proper form and technique, as well as modified workouts. I appreciate the attention to detail and the sense of community within the gym. Highly recommend!

Amazing coaches!Amazing facility!Amazing sense of community!You won’t be disappointed with your experience at VA.Always welcoming, anyone at any level of fitness can go.I’ve never had such an intense workout while also having so much fun.

Valley Apex is the definition of community, a space with lots of encouragement and positive energy. Great for ultra beginners and ultra competitive alike, there's something for everyone.The gym is well kept, clean, and the owners invest in its success.They have so many options for daily workouts, whether you are a morning person, need a mid day break, or prefer the evening.

I love the friendly people and the sense of community. The format of varied workouts keeps things interesting for me. The coaches are all great - very approachable and ready to support you when you have questions. Being a member of Valley Appex has made me enjoy going to the gym, whereas before, joining a gym was intimidating for me. I would recommend Valley Apex to anyone!

My Son has participated in several goalie camps with Valley Apex and can’t wait to get back on the ice with coach James.James doesn’t treat the kids as a “group of goalies” He caters to their individual needs and personalities.As a parent, the respect he shows the kids really means a lot.I Would recommend this program to anyone.Keep up the good work!

Our 10 year old was very fortunate to have the opportunity to spend time with on the ice with Valley Apex Training Grounds. Drake was able to implement the skills he learned with Kevin in game situations throughout the season playing AA and recently playing AAA spring hockey. He now has confidence using different skills that he did not know how to do before. Having Kevin explain drills before hand ensured that the ice time was used efficiently. Pretty cool to see your 10 year old being able to perform skills used by NHL players. I definitely recommend training with Valley Apex.

The absolute best gym with the best coaches and trainers. I joined Valley Apex not knowing much about crossfit but was super intrigued, not long after doing a few training sessions I started doing classes and absolutely love it.The coaches are very encouraging and will help you regardless of the fitness level your at. The workouts are challenging, fun and rewarding. The atmosphere is positive and supportive .I've been doing personal training with Laura and can't say enough good about her. She has pushed me in the best way possible, she takes the time to listen to my concerns and spends time focusing on the goals I have. Not only that but she is very encouraging . The workouts she provides are the best I've ever done.Laura and Kevin provide a positive, uplifting space for everyone and anyone regardless of the fitness level your at. The dedication they have into helping others is very rare to see nowadays. They are genuine, kind and very hard working. We are SO fortunate to have them in the Ottawa Valley.I would highly recommend Valley Apex Training Grounds to anyone looking for a positive gym environment with lots of support and encouragement.

Valley Apex has been an great place to join. I have been going to the gym for about a month with my 8 year old son. As someone getting back into fitness I have finally found a spot where I feel comfortable and greeted with a smile from the staff and other gym members. My son loves going to and asks every week if it is crossfit day! This is such a community and I love going to see how I can improve my health every week. Valley Apex is definitely a place that if your starting your journey this is the place to do it!!!!

My children have done off ice with training with Valley Apex and always had the best time! My daughter also does the Train 2.0 with Coach Kevin on ice and I cannot say enough about her improvements over the course of the season. Kevin works so intently with each individual skater and you can see his work ethic and pride as each skater improves.

Goalie Development with Coach James Gardner.Coach James not only coaches but mentors the skills both on and off the ice to be a successful goalie.You get much more than simply an hour of his time. He shows up to your games to provide feedback, to your tryouts to offer suggestions and sends you exercise, feedback videos, diets, stretching clips to improve your game.He works the basics, reviews until mastered and brings in the new techniques with all the bells and whistles that keeps goalies of all ages intrigued and driven to grow in their craft.He speaks their language like only another goalie can. He's more than a coach but a friend.