YOGA with Cia!

I can't write enough good things about Cia. I feel so welcome when I walk into the room and spread out my mat. She always asks what we want to work on and shows us how to work around injuries. This is a non-competitive class, and I feel comfortable going at my own pace. After years of expensive, strenuous, pretenious yoga, I didn't think I'd ever go back. You know, the type where everyone is in their lululemons, pushing and pushing themselves to the limit, where you leave feeling worse than when you started. Cia's class is all about pampering and feeling good. As long as she's teaching, I'll be there!

Cia makes every session enjoyable and ensures that everyone has a positive experience. The flow, guidance, and flexible structure makes each session easy to access and leaves you feeling uplifted. I personally love the incorporation of positive energy into the practices and I always leave with a smile that I can't wipe off my face!

Cia is the yoga teacher I've been searching years to find. She leads you through your practice and always provides alternatives should you choose to use them. This is the first class where I've truly felt like I was being guided through my own practice and not someone else's version. If I'm having a particularly bad week and don't want to complete a flow I'm completely comfortable doing something else that best suits my mind and body in that instance. There is no pressure to follow every step, move and stretch. It's a safe place to recenter and refocus. Every week this class increases my self-esteem, it shows me that yes I can do yoga, yes my body can do that and yes I am getting better, stronger, longer. Thank you Cia!!

Cia is honestly the best yoga teacher ever - she makes classes personalised, accessible and really fun. Cia’s repetitions of the flows, like gentle dancing, mean I’m trying them at home too and really starting to feel like I’m getting stronger, more balanced and more flexible for the first time ever! I’d really recommend Cia’s yoga classes to anyone, even if they ‘don’t do yoga’! Thanks a lot, Cia!

I love Cia so much. She asks me which area I would like to focus on and I love trying different poses under her guidance. She did a flow for stress and anxiety and by mid practice all my stress just melted away and I fell asleep lying on the mat. I'm so lucky to have found this class.