Rocky Point Fitness And Health Club

Okay, if you're not going to this gym... you're doing life wrong. I could not feel anymore at home. Having a terrible gym experience elsewhere 7 years ago, I boycotted the gym and just went running. Given my many injuries and surgeries, I can't run that much anymore but have to some how maintain a healthy lifestyle. I decided to bite the bullet and try RPF and it's been a life changer.Starting from when you walk into the door and having friendly faces smile and say hello to having an abundance of knowledgeable and caring coaches. As mentioned, I have a bad injury that is preventing me from doing much, but I have never in my life felt so taken care. The team of Coaches, office staff and clinical staff have made my experience here one like no other. I know I am always looked after and have coaches and fitness center owners looking out for me and making sure I'm not going past my limits and maintaining that strengthening without pushing my body into pain.They have made me feel so welcome, they are non-judgmental and I certainly feel a part of a family here. Very grateful to have found such an amazing establishment with even better people. Go here. Do it.

Love Rocky Point Fitness! In this gym I found a wonderful community dedicated to functional fitness with excellent coaches and challenging WODs! This place has helped me find strength I did not know my body had.

I am grateful to have found Rocky Point Cross Fit. The leadership from the owners & the coaches is both inspiring & encouraging. People of all fitness levels will benefit from the comprehensive programs they run

I've been a member for 7 years and love the coaches and people at Rocky Point. I'm a former competitive athlete whose tried a lot of different gyms and training methods - nothing compares to this place. They cater to ALL fitness levels. They are all about living a healthy life and building community...plus they host competitions for athletes from all local gyms :-) Would highly recommend to anyone looking for an inclusive place to get in shape or train.

I joined this gym a few months ago because I was tired of working out alone at the gym. Since joining, I've become addicted to CrossFit. The community here is amazing as everyone is so kind and welcoming. The coaches are knowledgable and will provide modified workouts so there's always a workout you can do. Every workout is different so it doesn't feel repetitive. I always feel encouraged and supported and I'm so thankful for this gym :)

Wow… What a great place and the staff are amazing. They went over and above what they needed to do for me right out of the gate. I can’t say enough about Rocky Point Fitness and the staff; Coach Errol & Coach Carol Almeida. They are truly great at what they do.For anyone to fully understand my review they kinda need to know where I was and realize I had really given up on an active lifestyle and was ready to just ride out what was left in the condition I was in. Multiple health issues including extremely high blood pressure, heart attack and fitted with stents in 2018 at 42 yrs old, a resting heart rate around 90-100BPM, gouty joints, very heavy, meds, and completely out of shape and out of tune with my body. For the year prior to April 2022 I was constantly laid out in bed with a heating pad on my lower back every other weekend for days at a time. Clinic Doctors told me my L3/L4 vertebrae were degraded and that it was part of getting older and offered medication to help relieve the pain.April 2022… I was laid out in pain again… this time it was really bad and I was fed up with it. I reached out to Rocky Point for a consult, but it was off hour and no one answered. I didn’t bother to leave a message. To be honest I was very pessimistic and I kinda already gave up before I even spoke to anyone. Errol didn’t let that stop him in getting a hold of me!! He messaged me and over text I explained all my issues/concerns and he convinced me to try just one assessment and convinced me I have nothing to lose and… Well, that one assessment has completely changed my life now. Errol assigned Coach Carol Almeida to me and she went to work on me right away and took me on as her project to fix me. We progressed in small steps working on different parts of my body getting those other areas like core stronger so that my back would get relief. After 6 weeks and approx 12-16 sessions with Carol I can honestly say the improvement in my back was outstanding. I have zero back pain, I dropped 60 lbs, I have a resting heart rate between 56-66 BPM, I can lift and move a lot of weight without injuring my back or other parts of my body. And I owe it all to Errol for getting me in for that first assessment. And of course to Carol for all the hours she put into me. EVERYTHING in my life has changed for the better in every aspect since they went to work on me. Health, mood, attitude, positivity, focus…. All of it! Thank you soooooo much guys for all that you have done for me. I can’t thank you enough. My family is also thankful for everything…. These improvements have impacted their lives too because I am mobile and active with them. To Anyone reading this… don’t let the doctors convince you it’s over… it may not be the case and our bodies are way more resilient then you can imagine!My health issues are resolved… my cardiologist & GP can’t even believe that I’m the same person they saw a 12 months ago. All my health issues are resolved. Blood work is great, mobility is excellent… everything is great.

By far the best community I’ve ever belonged to! This is my happy place. It’s hard to put into words how much Rocky Point Fitness and Health has impacted my overall wellness. I love the coaches, the workouts, the personal training sessions, the massage/physio/Chiro services, the members and the fun we all have together!

Rocky Point is an amazing gym, with the most amazing coaches. I’ve been a member for over five years and am a mid-level athlete who wants to improve. Over the past few weeks, I did some additional training with Coach Alan, a former high level rower and Level 3 rowing coach, formerly at UBC and the provincial levels. In addition, Coach Alan has numerous CrossFit coaching accreditations, including CrossFit Level 1, CrossFit for Youth, CrossFit for Mature Athletes, and my favourite; Spot the Flaw.We focused on four exercises over the three sessions, double-unders, kipping pull-ups, snatch, and rowing. Over the course of the three sessions, Coach Alan took the time to analyze my movements and provided tangible feedback that immediately improved my ability to do the exercise. Even though I struggled a bit throughout the sessions, mostly with my bad habits in form, Coach Alan, was patient and easy going, giving continuous feedback and demonstrating how I can improve. After each of the sessions, I left with additional skills and knowledge on how to improve each of the movements, like keep my bloody feet together during double-unders.Whether you are an experienced CrossFit athlete or are contemplating checking CrossFit out for the first time, I highly recommend Coach Alan regardless of age or level of athlete that you are. He will help you work towards your physical goals.

This is the third CrossFit/functional fitness gym I have been a part of in the Metro Vancouver area and this one is my favourite. Awesome community! Great space, coaches, and WOD programming. I love how big the space is. I really like that they describe level 1 (beginner), 2 (intermediate) and 3 (Rx) recommended ways to perform the workout and they explain exactly what you should be able to achieve based on the WOD. And the coaches are pretty attentive. My only wish is to add a dedicated oly lifting coach and weekend mobility classes. Although, oly lifting is programmed sometimes and most times there is some mobility movements in the warm up/cool down. Also, decent parking space!