Train Smart Fitness & Health

I am post partum. He knows before i tell him, that im tired. Workouts were perfectly tailored to my low fitness level post partum and respected my personality to take it slow.Extremely detailed and comprehensive plan. Realistic. And very knowledgable. Highly rexommend shaqn

It was a big leap for me to finally make a decision to seek out personalized training sessions. I have been working with Shan through Train Smart Fitness and Health for about 5 months so far and I am so grateful for the high-quality personal training he provides. His expertise and knowledge is versatile for whatever goals you have. He ensures his clients are working in the zone that is perfect for them, always providing the right amount of challenge to grow and improve! The workouts continue to evolve and are extremely tailored. I really appreciate his ability to give high quality training whether in- person or even virtually, during the current health crisis. He is encouraging and supportive, giving timely feedback so that you are continuously improving. I highly recommend these services to anyone who is ready to feel stronger and be their best!

I was referred to Shan through a friend and began training with him through the summer. He is very professional and knowledgeable and has a passion for his work. The workouts were geared to meet my needs and took into account any pre existing injuries. As someone who has experience in weight lifting I was glad to see Shan introduce new workouts and exercises. From basic movements to more advanced stuff like KettleBell swings Shan provides quality training and he wants to help you achieve your health and fitness goals. He keeps up with you throughout the week and is always willing to answer any questions regarding training. If you’re serious about living a healthier lifestyle and seeing results I highly recommend anyone in Toronto & the GTA to hit him up for training.

Shan has been an excellent coach. He shows up on time every time. He is very knowledgeable and motivating. He has diet options and general advice that is very helpful. The greatest part of it all is that he comes to my home and keeps me accountable. I always look forward to our weekly conversations. Thank you Shan!!

I've been training with Shan for 6 weeks now, this is the longest I've ever been going to the gym. I've been losing weight, getting much stronger and feeling much better. I definitely recommend training with him. He's very knowledge, a good motivator and knows how much to push his clients.

I cannot recommend this at home training more!!! I absolutely love all the different types of training that are offered. Due to Covid-19 I am currently doing the online share drive option. It is ready to go for me every week. I have the flexibility to do it whenever I want, but its also collaborative in the sense that I get to work with my trainer on what is working and what we need to switch up. I have seen my body get stronger and i’m absolutely thrilled. If you are on the fence about this JUST DO IT !

Shan was incredible with designing an online workout routine that suited my needs. He was punctual in following up & supporting me every step of the way when motivation was low! My physique would not be where it is today with out TrainSmart!

I am very happy that Shan Niazi is helping get my health back. He is very professional, good listener and always positive. I definitely recommend him for quality training.Thank you Shan!

This is my first time trying out personal training. Due to the current health crisis I enrolled in the online option and Shan is always available for any questions I have or advice I need. He'll keep you motivated and his plans are all very well customized to help you fulfill your set goals. 10/10 recommend!

Shawn fromTrainsmart Fitness and Health was my personal trainer for one month. My goal as a senior citizen was to free up my stiff joints and increase my stamina so I can always remain mobile and self-sufficient. Shawn curated a set of exercises for me that he customized perfectly. He was very patient with me and his virtual sessions were almost like the real thing. All you need is a smartphone with Zoom! At the end of the session I was already feeling in cloud 9 and my knee pain was gone. I will definitely engage him again and recommend him to any one with similar goals.Thanks Shawn! Hope to see you again soon!